When women age, they are often accompanied by '3 loose, 2 large and 1 more'. If one is not accounted for, congratulations, it is not old
A woman's age is like a secret that you don't want to be touched, let alone shared. Especially asking a woman's age in public is very impolite.
Aging is fair to everyone, no one is missed. People who seem younger than their peers are mostly better maintained and healthier.
Whether women age is not just judged by age. Experienced people will observe a woman's age through her external appearance. You can't hide some signs of aging.
Why do women age faster after the age of 35?
"Huangdi Neijing" records: Female, Sanqi kidney qi is even, so the true teeth are born with long poles; Forty seven muscles and bones are strong, long hair is extremely strong, and the body is strong;
To put it simply, women start at the age of 21, and the peak of all aspects of the body generally lasts until the age of 28, when various organ functions and mental states are relatively good.
However, the critical point of female aging is 35.09 years old, because at this stage there are old and young, the pressure is relatively high, it is more likely to cause endocrine disorders, the mental state is getting worse and worse, and the signs of aging are becoming more and more obvious.
When women really start to age, there will be various abnormal performances. If you don't want to be discovered by others, then please hide it well.
When women age, there may be 3 loose, 2 large and 1 increased hair. If not, congratulations, it is not old.
3 loose
- Facial skin laxity.
Facial skin laxity is one of the main manifestations of aging. After the age of 25, fine lines on the face become more and more obvious, and a large amount of collagen and elastic fibers are lost, resulting in more and more loose facial skin.
If you look in the mirror and find that your face is gradually getting bigger and not fat, it is mainly due to the relaxation and sagging of the facial muscles, which causes the facial contour to become larger and larger, which is one of the important signs of aging.
The chest becomes loose.
Women will be affected by their bodies and breasts after childbirth and breastfeeding. Especially after the age of 40, breast fat will gradually decrease, and the breasts will gradually sag after losing support. Even wearing underwear will make people feel very inferior.
Many women find that breast sagging is very noticeable after breastfeeding; in addition, a woman's body is affected by gravity, which can easily cause the breasts to gradually sag and sag, reducing a woman's body image.
Loose hips.
A good figure is inseparable from the embellished buttocks. When you are young, female friends have more fashionable buttocks, which can enhance their image and temperament, but after a few years, they will leave you.
The hip muscles become more and more slack and sagging. Clothes will reduce the image and temperament, and even shorten the leg shape, which is closely related to sedentary.
There are also some careful, women will find that the buttocks are prone to double eyelid phenomenon. The main reason is that the sagging hips seriously affect the image. At this time, it is recommended that you can choose suitable clothes or skirts to make your body proportions more perfect.
2 bigger
Teeth got bigger.
Do teeth get bigger with age? As you can imagine, this is impossible. With the gradual increase of age, the function of various organs gradually declines. The kidneys dominate the bones and produce marrow. Women with insufficient kidney qi will not get more nutrition for the teeth, and the moisturizing gums will slowly shrink.
At the same time, women will find that the roots of the teeth are more exposed, and the teeth become larger and longer, which is an important sign of aging and a manifestation of abnormal kidney function. Insufficient kidney qi, insufficient nutrition of teeth, and material supply will lead to problems in the oral environment, and it is more likely to be accompanied by periodontal disease.
Belly got bigger.
Most middle-aged women rarely have a small waist after opening their clothes, rather than a barrel waist or a big belly. Some women said they apparently controlled their diet and exercised more, but still lost control of their belly fat.
Mainly, with the increase of age, the basic metabolic capacity of the human body decreases, and the heat is converted into fat, which accumulates in the body, which is more likely to cause the abdomen to become larger and larger.
After women enter middle age, the reduction of estrogen secretion will affect the management and distribution of fat, making women more prone to central obesity. It increases the risk of various chronic diseases and seriously affects health.
1 hair growth
- Mouth mustache increased.
If not affected by genetic factors or disease factors, careful women will find that the wrinkles at the corners of the mouth become more and more obvious. When hormone levels in the body drop, androgen secretion increases, indicating that ovarian function is gradually declining.
Ovarian function declines, estrogen secretion becomes less and less, the skin condition becomes worse, and it is more likely to cause the beard to grow thicker. When this sign appears, it is advised that women must pay more attention to the maintenance of the uterus and ovaries, which can also make you look youthful and energetic.
These seven habits are the accelerator of aging, get rid of them as soon as possible!
Long-term stay up late, endocrine disorders, lead to rough skin, bags under the eyes, wrinkles, etc.
Excessive weight loss and insufficient nutrient intake lead to insufficient qi and blood, loose skin and dull face.
Like tobacco and alcohol, accelerate aging, skin wrinkles earlier.
Sentimentality, slow metabolism, accumulation of toxins, skin wrinkles.
Long-term heavy makeup and incomplete makeup removal can easily block pores, cause large pores, and cause skin aging.
Improper diet, like to eat fried, barbecue and other foods, affect the basal metabolism and accelerate ovarian lesions.
Insufficient exercise, like sitting for a long time, affecting normal blood circulation, worsening skin condition, and obvious signs of aging.
Women do not want to accelerate aging, it is recommended to eat the following foods!
① Foods rich in vitamin A.
Elements such as vitamin A are related to hematopoiesis. Lack of elements such as vitamin A will lead to dry, rough and even cracked skin, lack of adequate nutrition due to ischemia, resulting in premature skin aging and wrinkles. Some experts have done experiments. If mice were fed a diet without vitamin A every week, the mice lost dandruff, mucous membranes and eyes.
Therefore, to prevent the deficiency of this nutrient, people should eat more carrots, rape, pumpkin, corn, sweet potatoes, animal vitamin A, such as fish and shrimp. In addition, it should be pointed out that carrots are fat-soluble and it is best to eat them with fat, so that they can be better absorbed.
② foods rich in vitamin E.
Vitamin E is considered to be a magic weapon for maintaining youth, which can delay aging, reduce cellular oxygen consumption, make people more durable, and promote hormone secretion.
Vitamin E can also help to remove free radicals in the body, and it also helps to achieve antioxidant effects, making the skin condition better and better. The list of foods rich in vitamin E includes: various vegetable oils, shellfish, nuts, etc.
③ foods rich in vitamin C.
Foods rich in vitamin C. This nutrient is an antioxidant that effectively prevents subcutaneous fat oxidation and enhances skin aging and dryness. Vitamin C helps in the synthesis of collagen in the body.
There are many foods rich in vitamin C, mainly various fruits and vegetables, such as cauliflower, winter jujube, hawthorn, kiwi, green pepper, tomatoes, etc. It should be pointed out that vitamin C is relatively delicate and will be lost when the temperature is above 60 degrees Celsius.
④ Foods rich in SOD elements.
SOD is also called superoxide dismutase. In addition, there is a glutathione peroxidase, two super antioxidant enzymes in our body. Minerals such as zinc, selenium, and manganese have higher SOD content and glutathione peroxidase.
Foods with high mineral content are not only related to the variety, but also to the place of origin, such as the selenium-rich soil in Enshi and other places. Additionally, onions, garlic, and seafood are high in SOD.