When menstruation is small, eat more of these 4 kinds of heavy-tasting foods, discharge residual uterine blood, and prevent gynecological inflammation
Menstruation is a woman's menstrual period, which is a normal physiological phenomenon reflected by the periodic shedding of the endometrium, so the state of menstruation can also reflect a woman's health status. Among them, the lack of menstrual flow is not conducive to the health of a woman's uterus, indicating that the residual blood in the uterus cannot be fully discharged, which also leads to the inability to remove the metabolic waste and toxins of the human body in the uterus, which will easily increase the probability of gynecological inflammation, which is not conducive to the uterus. Health and Women's Wellness.
If you want to improve the problem of low menstrual flow, you can improve it through diet. Today, I would like to introduce 4 kinds of foods with heavy flavors. Usually eating them helps to promote the discharge of dirty blood in the uterus, so as to prevent the occurrence of gynecological inflammation.
- Toona sinensis: First of all, the vitamin E and hormone substances in it can promote the secretion of more hormones in the uterus, maintain the balance of hormones in the uterus, and improve the activity of the uterus, so as to promote the discharge of blood from the uterus. On this basis, it can also nourish the kidneys and strengthen the yuan, so women eat more toon, which is good for health.
- Durian: durian, known as the king of fruits, many people can’t stand the smell of it, but durian is rich in sugar and nutrients, which can maintain the elasticity of the uterus while meeting the needs of the body. Calcium and iron can also promote blood circulation in the uterus and discharge residual blood.
Scallion white: Scallion white is the part of the onion root core, which also has a spicy and heavy taste, but it also helps to sterilize and reduce inflammation, and promote the timely removal of toxins in the uterus, so as to achieve the purpose of cleaning the uterus and preventing gynecological inflammation. It can also promote blood circulation and maintain the activity of the uterus, which is good for women.
Zheergen: Zheergen is also called Houttuynia cordata. Women can eat it regularly to help clear away heat and detoxify, reduce swelling and diuresis. Especially during the menstrual period, eating regularly can promote uterine detoxification and relieve uterine redness and swelling. In addition, it can improve the filtering efficiency of the kidneys, accelerate the detoxification of the body, and help maintain health.
Menstruation is an important physiological activity for women, and ensuring its normal progress is also one of the measures that are beneficial to women's health. Especially when the menstrual flow is small, it must be improved in time, then you can often eat the above four kinds of food with strong taste to promote the discharge of residual blood in the uterus, so as to prevent the occurrence of gynecological inflammation, and it is positive for women's health. influences.