What is the relationship between nutrition and gout? 3 dietary principles to follow to avoid getting sicker
Gout is a disease caused by disorders of purine metabolism. Patients with increased blood uric acid are prone to arthritis and joint deformities. In severe cases, tophi can be formed, which in turn affects the quality of life. Part of gout is related to bad eating habits. Let’s learn about the relationship between gout and nutrition.
What is the relationship between nutrition and gout?
Excessive production or reduced excretion of uric acid in the body can cause uric acid to accumulate in the body, and urate crystals are deposited in soft tissues and kidneys, as well as cartilage and joints. If urate crystals are deposited in the joints, gouty arthritis can be induced, resulting in severe local pain. Gout often occurs in obese men, and hyperuricemia is the main cause of gout. The final product of purine is uric acid, 80% of which comes from endogenous purine metabolism, and the remaining 20% comes from food. Consuming too many high-purine foods can increase the content of uric acid. If the excretion of uric acid is reduced, uric acid will accumulate in the blood, thereby causing hyperuricemia. 90% of hyperuricemia and gout are caused by decreased uric acid excretion. Alcohol abuse or eating too many high-purine foods can induce acute gout attacks.
What should gout patients pay attention to in diet?
- Keep your diet light
The energy produced per gram of fat is more than twice that of carbohydrates and protein, and fat also hinders the kidneys from excreting uric acid, so reduce the amount of oil you eat. The daily amount of oil should not exceed 25 grams. Use vegetable oil instead of animal oil, such as peanut oil and sunflower. Seed oil or walnut oil etc. Cook food by steaming, stewing or salad, using less oil. In addition, when eating poultry meat such as chickens, ducks, and geese, the outer skin and fat layer should be removed. Try not to eat processed meat products such as sausages, sausages and bacon, let alone animal offal. The daily salt intake should be controlled below 6 grams, and the sugar intake should not exceed 25 grams. Obese people should actively lose weight, but the principle of weight loss should be gradual and gradual, and the speed of weight loss should not be too fast.
- Stay away from high-purine foods
Gout patients should not eat high-purine foods such as animal offal, rich seafood soup, sardines and anchovies. At the same time, eat less beans, fungi and spinach. There is sufficient intake of staple foods such as rice, noodles and steamed bread to provide energy consumption for the body.
- Refuse to drink
Heavy drinking can increase blood uric acid and induce gout, so you should not drink any beverages that contain alcohol. Ensure at least 2000-2500 ml of water intake every day, drink more water and urinate more, which can promote uric acid excretion, but it cannot be replaced by carbonated drinks or various fruit juices. At the same time, eat more fresh fruits and vegetables, eat at least 500 grams of vegetables and 200 grams of fruits every day.
Kind tips
Different foods contain different amounts of purines. Broth and seafood contain the highest purines, while vegetables, fruits, milk and eggs are low in purines. During the acute attack of gout, you can choose eggs or milk, as well as fine grains, and prohibit all meat and high-purine foods. Limit your total daily caloric intake and gradually bring your weight within the standard range. Minimize the use of harsh seasonings such as chili, ginger mustard and peppercorns when cooking food. Usually participate in more physical exercise, such as playing table tennis, swimming or brisk walking to lose weight, but can not do strenuous exercise, so as not to cause joint fatigue. Monitor uric acid every six months and try to keep uric acid below 350.