What are the early symptoms of high blood pressure? How to make blood pressure 'obedient'?
Now as soon as you enter the pharmacy, you can see that the pharmacy is mainly promoting some antihypertensive drugs, which shows that the incidence of hypertension is getting higher and higher, and it is flooding our lives. Now more and more people are suffering from high blood pressure, and they are getting younger, and the symptoms of high blood pressure will vary from person to person. High blood pressure has no symptoms or is not obvious in the early stage, so it is often ignored by people. Therefore, if you want to avoid the harm caused by high blood pressure to the body, you need to understand the specific symptoms of high blood pressure and how to deal with it. effective prevention.
What are the specific symptoms of high blood pressure?
Tinnitus: Patients with high blood pressure will experience tinnitus for a long time. After suffering from high blood pressure, the patient's arteries will be damaged, and over time, the auditory nerve will also be damaged, which is prone to long-term tinnitus. Although tinnitus is not a severe feeling, it can affect the physical and mental health of the human body. The ears are buzzing all the time. Most people think that there is a problem with the ears. When this happens, it is necessary to check the blood pressure in time.
Frequent dizziness: When the blood pressure of the human body is normal, dizziness will not occur, but when the blood pressure fluctuates greatly, the patient is prone to frequent dizziness. A persistent dull feeling in the head will affect thinking ability and reduce the efficiency of work and study. When high blood pressure is severe, patients experience severe dizziness and may be unable to stand upright.
Numbness of hands and feet: After suffering from high blood pressure, the patient will also experience numbness in the hands and feet, which is common in the fingers, toes, nape and other soreness, or the fingers are not flexible. This means that the blood pressure is too high, which damages the sensory nerves, so these symptoms occur.
How to effectively prevent high blood pressure?
Smoking cessation: If you want to prevent high blood pressure, you need to start with lifestyle habits. Many people love to smoke. After the harmful substances in cigarettes enter the human body, it will increase blood pressure and speed up the heartbeat. Frequent smoking will not only damage our lungs, but also damage the arteries. If the arteries are damaged, blood pressure will become abnormal, so quitting smoking is very necessary.
Avoid too much mood swings: high blood pressure is a physical and mental disease, and any mental stimulation may cause blood pressure to rise. When people's emotions fluctuate greatly, the sympathetic nerves will become excited, the heartbeat will speed up, which will increase the resistance of blood vessels. The increase in diastolic blood pressure and the continuous fluctuation of blood pressure can cause high blood pressure.
Avoid sitting for a long time: Today's students and office workers are facing a problem of sitting for a long time. Long-term sitting for a long time will not only easily make people fat, but also lead to more fat in the blood vessels. Elevated blood lipid levels will naturally affect blood pressure. Over time, high blood pressure will also come to you. Therefore, both young and old, should have a reasonable rest, so as to contribute to the health of the body.
Combination of work and rest: People's life lies in exercise, and regular exercise every day has many benefits to the body. Especially some aerobic exercise, such as walking, jogging, swimming, playing Tai Chi, etc., the initial manifestation of high blood pressure is that the sympathetic nerve will become excited and the heartbeat will speed up, and exercise can adjust the balance of the body and make the blood pressure slowly. come down.
Regular physical examination: For today's people, it is very important to develop the habit of regular physical examination. Through physical examination, we can find some diseases that are invisible to the naked eye. If high blood pressure is detected, then you need to actively treat it under the advice of the doctor, choose the appropriate antihypertensive drugs, take the medicine regularly, do not stop or change the medicine at will, you can slowly control the blood pressure within a within a reasonable range.
Once you suffer from high blood pressure, you can only control it, but it is difficult to cure, so you must pay attention to preventing high blood pressure in your life. Pay attention to a healthy diet, eat less greasy and spicy food, mainly light, and exercise more, which plays a key role in your health.