Want to keep your blood sugar stable? Diabetics must first reject the 'three things' and keep in mind the 'four taboos'
Nowadays, more and more middle-aged and elderly people have diabetes. Not only the middle-aged and the elderly have diabetes, but also for some young people, a small number of patients have diabetes. This is mainly because of their usual living habits, not only when it comes to knowing Diabetics need to be very careful about their diet.
Stabilize blood sugar, or eat three things without committing four taboos!
- Three foods that diabetics cannot eat: taro, noodle soup and grapes.
Taro also contains a lot of starch. For diabetic patients, try not to eat taro, let alone taro.
As a staple food, because the sugar content of taro will increase a lot after being cooked, it is not conducive to control blood sugar after diabetic patients eat it.
Noodle soup is very bad for diabetics, because the noodle soup contains a lot of disaccharides. These disaccharides will dissolve in the noodle soup, which will also increase the sugar content of the body after drinking noodle soup.
The sugar content in grapes is very high. Many people may think that grapes are not the sweetest fruit, but in fact, the sugar content in grapes is indeed relatively high, especially glucose and sucrose are very high. Sugar is very bad for diabetics to control blood sugar, so diabetics must not eat grapes.
- Four taboos for diabetic patients: avoid alcohol, avoid high sugar, avoid high salt, avoid spicy and greasy.
If a diabetic patient drinks a lot, it will damage the liver function of the human body, and it will also lead to disorder of blood sugar metabolism in the body, resulting in large fluctuations in blood sugar. Eating spicy and greasy food for diabetics is not conducive to controlling blood sugar, and food with high sugar content will increase blood sugar in the body. Excessive intake of sodium will increase the risk of hyperglycemia and aggravate the heart. The burden is also aggravating for diabetic patients.
There are many things that diabetic patients need to pay attention to in life, especially in terms of diet, try not to eat these three foods mentioned above, and try not to commit the four taboos, otherwise the blood sugar in the body will become higher and higher, which is not conducive to control. diabetes.
At the same time, diabetic patients should try not to stay up late, because staying up late will also increase the blood sugar in the body, which is not good for stabilizing blood sugar. Some people will feel hungry and eat more after staying up late, which is also very bad. In addition, staying up late will hurt people's bodies and make their bodies worse and worse. At the same time, staying up late will also affect people's sleep quality, affect the work and study on the second day, and make their whole day experience on the second day unsatisfactory. Great.