The newly announced 20 longevity methods, the first is not fitness
Today, 50% of the people in the country are engaged in health preservation activities. The only way people can think of to live longer is diet and exercise, not only to have a good body, but also to become healthier.
However, in the newly announced 20 longevity methods, the first place is not fitness, but this result will be unexpected.
So what are the newly announced 20 longevity methods?
Singing: According to reports, the heart function of opera singers is more active than that of ordinary people, which indicates that singing can lead to longevity.
Running: People who run every day live three years longer than those who don’t. Running 5 minutes a day can keep them healthy.
Don't sit for too long: If you sit for more than three hours a day, your life expectancy will be reduced by two years.
Eat turmeric: Turmeric can resist various diseases and has a strong antioxidant function.
Reduce calorie intake: Reducing calorie intake can delay aging and prevent the occurrence of diabetes and cancer.
Eat green leafy vegetables: Green leafy vegetables contain a lot of carotene and lutein, which can prevent osteoporosis.
Hugs: Hugs can lower blood pressure and protect the heart.
Eat cauliflower: Prevent cancer and clear harmful bacteria from the lungs.
Good sleep: Poor sleep quality can increase the risk of cancer.
Happy: Worry increases heart disease and stroke by 29%
Eat less sugar: Eat less sugar to avoid dying from cardiovascular disease.
Keep calm: Anger increases the risk of five heart attacks and three strokes.
Drink tea: reduce the risk of coronary heart disease and stroke, and delay aging.
Eat apples: An apple a day can prevent disease.
Watch less TV: Watching one more hour of TV increases the incidence of cardiovascular disease by 18%.
Dancing: Accelerating blood circulation while increasing the blood supply to the brain can prevent Alzheimer's disease.
Eat garlic: The active ingredient in garlic can prevent atherosclerosis and coronary occlusion, lower cholesterol and thrombosis, regulate blood sugar and prevent cancer.
Eat nuts: Eating nuts every day can reduce the risk of heart disease by 29% and the risk of cancer by 11%.
Dental care: Gum inflammation can induce arteriosclerosis and cardiovascular and cerebrovascular diseases.
Laughter: Laughter can help lower blood pressure.
After reading the above methods of longevity, is it very simple and feasible? Yes, the first place is not fitness but singing. Because singing can enhance cardiopulmonary function at the same time, ensure the vitality of the brain, improve immunity, and also have certain benefits for improving gastrointestinal health.
If you feel sad, you can choose to sing, forget your troubles and get back a good mood. In addition to singing, stick to other longevity methods.