Strengthen muscles and bones, cure low back pain, eliminate arm pain, get rid of limbs that cannot bend and stretch, try the ancient recipes of Song Dynasty

With the increase of age, many people will have low back pain, arm pain, and even the situation that the waist cannot be straightened when walking, and the arms cannot be flexed or stretched. After a long time, it will become a permanent back curvature, and may even be bedridden and paralyzed. rise. The reason is that if there is no organic disease, it is related to the decline of kidney qi, deficiency of both yin and yang, or the loss of kidney essence.

Today, I will talk about how to solve the problem of low back pain, arm pain, and even the inability to straighten the waist when walking.

I would like to introduce to you the protagonist of today, which is from the book "The One Hundred and One Prescriptions of Zhai" written by Wang Qiu of the Song Dynasty, which means that the kidneys govern the bones and produce the marrow. When the marrow is filled with the bone and strong, the muscles and bones will be strong, and the back pain and arm pain cannot be removed by bending or stretching.

Busui Dan composition: Eucommia (remove rough skin, fry black) Psoraleae (fry with sesame seeds, use sesame to be black, no sound, sieve the sesame) Deer antler (scorch to remove hair, roast with wine) Myrrh (do not grind)

Next, let's see how this recipe can achieve the purpose of replenishing bone and regenerating marrow.

Eucommia ulmoides is the bark of the Eucommia tree, also known as silk-pulling bark and jade-skin bark. Because of its sweet and warm nature, dry and good at walking, it can remove dampness in the joints, relieve pain in the waist and knees, and stretch the legs and feet. Just like its tugging, it connects tendons and bones, making the muscles and bones move. At the same time, hyperactivity of liver yang can easily lead to blood rushing upward, resulting in high blood pressure and so on. Eucommia tonifies the liver and kidneys, the liver and kidneys are nourished, and the qi flow is smooth, and the road to hyperactivity of liver yang is cut off. Therefore, it can also avoid dizziness caused by high blood pressure, which is extremely beneficial to the middle-aged and elderly.

Psoraleae supplements the fat in the bones. Its nature and taste are bitter, pungent and warm. In addition, it works on both the kidney and the spleen, which can warm the yang qi to clear the meridians and relieve numbness and pain, warm the stomach yang and eliminate food stagnation, strengthen the spleen and dampness and smooth the qi, stop pain, and so on. And it warms the kidney, can make the vitality firm, and the bone marrow is full. At the same time, it can increase the yang qi in the kidney and help the spleen to decompose the grains. The fried sesame seeds with it can nourish the liver and kidney, nourish blood and essence, moisten the intestines and relieve bowel movements, and are very good for dizziness, tinnitus, weak waist and feet, and premature graying of beard and hair caused by liver and kidney deficiency in the elderly. Because it nourishes liver yin and kidney yin, it is a perfect match for tonifying yang of Psoraleae.

Regarding deer antler, according to the theory of traditional Chinese medicine, there is an important meridian on the human spine called the Du meridian. The spine contains the essence. If kidney essence and kidney yang are regarded as the starting point of Yuanyang, then the Du channel is the stage and channel for kidney yang to warm the body and exert its functions. Therefore, the Governor Vessel is particularly crucial for the growth of Yang Qi. The deer antler enters the Du channel, enters the yin and raises the yang, lifts the yang of the governor channel, and protects the qi of all yang. With one foot of yang qi, all diseases subside. It can also help Eucommia psoralea to play a better role, invigorating blood and marrow, strengthening waist and bones and relieving pain.

Myrrh, a well-known painkiller for scattered silt, is an oleoresin exuded from the trunk bark of the olive family myrrh, myrrh tree and other plants. Bitter and flat in nature and taste, enter the liver meridian. It can cure heart and gallbladder deficiency and nourish liver blood deficiency. No matter the pain in the muscles and bones, or the pain in the confidants, etc., it can be used to disperse blood and remove blood stasis, reduce swelling and relieve pain. Jiufu relaxes the fascia and unclogs the blood vessels, which can be said to not only relieve pain, but also help the herbs to improve the body function together.

Combining multiple herbs, smash Eucommia ulmoides, psoraleae, and velvet antler together into a fine powder, add myrrh and mix well, then use the walnut meat for nourishing yang, soak it in the soup, peel it, smash it with a pestle to make a paste, and put it into the noodles. A little, add wine and cook paste, make pills such as sycamore seeds (large soybeans), and bake them.

Governance of kidney deficiency in the elderly, low back pain, arm pain, unable to bend or stretch.

Note: Everyone’s physical condition is different. The recipes mentioned in the article should be added or subtracted according to the situation. It is recommended to seek professional doctor’s guidance.