Should you drink water, brush your teeth, or urinate first in the morning? Do it in order, longevity or longer
As the saying goes, the day's plan is in the morning, and the morning is the golden period of health care. Morning behavior can affect the mental state of the whole day, but some things make many people tangled, whether to brush teeth first, drink water first, or urinate first after getting up in the morning, let's take a look.
Should you drink water, brush your teeth, or urinate first in the morning?
- Close your eyes and rest for two minutes
Do not get up immediately after opening your eyes to avoid postural hypotension. Especially in the middle-aged and the elderly, getting up too fast in the morning will cause the blood pressure to suddenly rise, and the brain is in a state of ischemia and hypoxia, which can easily cause headaches, dizziness or sudden death. So after waking up in the morning, close your eyes and rest for two minutes, and then get up slowly, which can give the blood vessels buffer time and avoid cardiovascular and cerebrovascular accidents.
- Urinate first
After a night of metabolism, the body will metabolize a lot of water after waking up in the morning, and the deposited urine will increase the pressure on the bladder, so urinate first, which can reduce the pressure on the kidneys, and then consider doing other things. If the urine is held for a long time, the concentration of microorganisms in the urine will increase, and the microorganisms will enter the urethra or kidneys retrogradely, which may easily cause urinary tract infection or glomerulonephritis.
- Drink water
After a night of sleep, the water in the body will be excreted through breathing, perspiration and urination, and the body is in a state of mild dehydration. If a large amount of water is deficient, it is easy to cause general weakness and headaches and dizziness. Drinking a glass of water at this time can maintain the normal operation of the body, help dilute the blood, and prevent the blood from sticking. If you want to replenish energy, you can drink honey water or fruit juice, but the best choice is warm water, which can reduce the damage to the stomach.
- Brush your teeth
Some people think that brushing should be arranged before drinking water, and they are worried that the bacteria in the mouth will be brought into the intestines when drinking water. In fact, this worry is completely unnecessary, but psychological factors are at fault. Master the correct brushing method to ensure that every surface of the teeth can be brushed, and each brushing time should not be less than three minutes.
What are some good things to do in the morning?
- Stretching
After getting up in the morning, the body has not been fully awakened, so the first thing to do after opening your eyes is to do a simple stretching exercise in bed, which can stretch your limbs, speed up the blood circulation of the whole body, and arouse the energy and vitality of the day. But do not do strenuous exercise, otherwise it will affect the efficiency of work and study in the morning.
- Comb your hair
Combing the hair can promote blood circulation in the scalp, reduce hair loss, and allow the hair to get enough nutrition. It can refresh the mind and make people recover quickly. Try to choose a horn comb or a wooden comb, not a plastic comb, otherwise it will be damaged by static electricity. scalp.
- Do the knock-tooth movement
The upper and lower teeth keep tapping each other, which is the so-called percussion movement, which can enhance the strength of the teeth, strengthen the gums and gums, effectively prevent oral diseases, and also promote food digestion. However, the tapping time should not be too long, and tap gently for 3 to 5 minutes after brushing.
Kind tips
After doing the above things in the morning, you can enjoy a good breakfast. Breakfast is the most important meal of the day, and it needs to account for 20% to 35% of the total energy to provide energy for the next work. If you skip breakfast, it will affect your gastrointestinal health, which can lead to stomach problems and constipation, increase the risk of gallstones, and affect your health. To ensure that the breakfast is nutritious and balanced, you can eat an egg, a cup of soy milk and steamed bread or corn, and eat breakfast carefully and slowly.