Losing weight is losing weight? How to lose weight properly? Many people realize after seeing it

As the saying goes, people are iron, and rice is steel. If you don't eat a meal, you will be hungry. Many people think that obesity is because you eat too much. If you want to lose weight, you must reduce your food intake. It seems very reasonable. Many people will also find that their weight has dropped within a week or two of the first weight loss, so they continue to maintain a diet or a vegetarian diet. The three or four pounds that I lost, I didn't move at all after that... What's the reason?

Because losing weight is not just about losing weight, but also the following factors

Although dieting to lose weight can lose some weight in a short period of time, it can also cause your body to have a serious energy shortage, and in this case, the body has to resort to other forces.

Glycogen: The loss of all the water on glycogen can cause rapid weight loss, but this can lead to rapid weight loss when carbohydrate intake is restricted, but once glycogen stores are insufficient, weight It will stagnate and only lose the first few pounds.

Glucose: Carbohydrates in the body will be slowly converted into glucose to provide energy for cells. The excess glutinous rice balls will be decomposed into glycogen and stored in muscle cells. When energy is needed, there is not enough glucose to use. These reserved glutinous rice balls will be quickly decomposed into glucose as energy, and the water on the glycogen will be quickly lost, but there is no fat burning at this time, so weight loss will stagnate.

Muscle: lack of exercise, only rely on dieting to lose weight, delicate and bad things will consume muscle, not the fat and fat you need to lose. When you also mentioned that after gradually getting used to the state of dieting, the body will improve the utilization rate of energy, but the speed of metabolism will slow down, and the fat and oil will be revived quickly, and it will be even more difficult to lose weight successfully again. .

In addition, while a restrained diet is a direction for weight loss, you also need to consume the right amount of protein. Protein is easier to make you feel fuller than fat, and the consumption of protein also requires more calories than fat consumption, which means that supplementing protein will consume more calories, and if the calories are low, you will naturally lose weight. Protein can also help you retain muscle and prevent loss of original muscle due to weight loss.

So, how to lose weight correctly and effectively?

First, eat smart, but not not eat or diet. The method of starvation is actually not helpful for weight loss, and the metabolism will drop if you stop eating. You should eat on time, but you should change your diet, eat more vegetables, fruits and whole grains rich in dietary fiber instead of rice, which will help promote gastrointestinal motility and speed up the digestion of food.

Second, learn to tap the meridians after exercise. After moderate-intensity aerobic exercise, it seems that the whole person's legs will be thinner, because the blood in the body is smooth, the muscles are exercised, and the metabolism speed is also accelerated. There is a meridian called the Gallbladder Meridian on the inner side of the thigh. After you exercise, gently tap the inner thigh, which can effectively discharge the fat particles on the outer side of the thigh.

Finally, the correct walking posture allows the waist to gradually become thinner. Those who want to lose weight should pay attention to the following points when walking: the upper body should be straight, the chin should be stretched forward, the head should be raised high, the top of the head should feel like a rope is holding it, the shoulders should be stretched back, and the spine should be strong. Use this posture Walking, you will find a slight soreness in the waist, which means that the ligaments around the waist are being stretched, and the waist joints are in a state of extension, and the waist will gradually become slimmer.

To sum up, weight loss is not just about losing weight, but also considering the nutrients such as glycogen, water, and glucose in the body. If you want to lose weight correctly, effectively and healthily, you may try the above three small methods. Weight loss is not It can be achieved overnight. Only by persevering can it be effective. Keep your mouth shut and exercise at the same time.