Liver is not good, feet know! If there are 3 'abnormalities' in the feet, it indicates that the liver needs to be nourished, and insist on 2 things

In summer, the weather is hot and dry, and the whole person is in a state of "fiery fiery".

The climate is dry and the temperature rises, and people are also prone to "dry heat", resulting in the phenomenon of vigorous anger. Traditional Chinese medicine says that "the liver controls stagnation", which is caused by the transformation of qi stagnation into fire or the excess of liver heat, which is also related to excessive emotional agitation.

To put it simply, the reasons for the exuberant liver fire are depression, lack of sleep, disorders of the five internal organs, and dry climate.

1. Pale white

Under normal circumstances, the soles of the feet are a healthy color that is white and red.

If the soles of the feet are pale and there is no blood, it is very likely that the liver blood circulation is blocked, resulting in insufficient blood supply to the soles of the feet. It needs to be checked in time.

2. The soles of the feet are yellow

After the liver is damaged, it will affect the secretion of bilirubin in the body, resulting in too much bilirubin in the blood. If it goes on for a long time, it will lead to yellowing of the skin and yellowing of the soles of the feet.

3. Increased paw lines

The liver is an important metabolic organ of the human body. After damage, the liver function decreases, the blood circulation slows down, and the residual toxins and metabolic wastes in the blood increase, which will lead to the increase of the lines on the soles of the feet.

1. Discomfort in appetite

Liver damage will affect the secretion of bile, and there will be obstacles to the absorption of food, indigestion, poor appetite, and anorexia.

2. Longitudinal grooves, horizontal grooves and cracked nails appear on the nails

Chinese medicine says that "the liver dominates the tendons, and its beauty is in the claws".

Nails are the external manifestation of tendons. Healthy people's nails, with normal blood supply, will make the nail bed rosy and shiny, showing a healthy pink color and smooth nails.

If the liver blood is insufficient and the tendons are not nourished, the nails will appear longitudinal grooves, horizontal grooves and cracked nails.

3. The eyes are red and dry, and the sclera is yellow

Liver, opening to the eyes. Eyes are nourished, eyes are bright, clear, and spiritual. Abnormal liver function, liver damage, the eyes will be manifested as red and dry eyes, and even yellow sclera.

4. Bleeding gums

When there is an obstacle in the synthesis of coagulation factors by the liver, it will be manifested as frequent bleeding of the gums, which indicates that there may be a problem with the liver and should be checked in time.

5. Dark complexion, dark circles around the eyes

The liver is healthy, a series of metabolic and circulatory functions of the body are normal, and the body can excrete and detoxify normally. On the skin, it will appear as a rosy complexion. Otherwise, there will be a dull liver disease face, and the dark circles around the eyes are especially obvious, a bit like "panda eyes".

6. Anxiety, irritability, insomnia, restless sleep

At the beginning, we introduced that the liver is in charge of soothing and venting. If the liver is not good, it will cause stagnation of qi and stagnation. The stagnation of qi turns into fire, which disturbs the mind. Anxiety, irritability, and insomnia are unavoidable!

1. Change your eating habits:

As the saying goes, "disease comes from the mouth", to prevent liver disease, you should also pay attention to your diet.

Mildew food should be thrown away: This kind of food is prone to produce Aspergillus flavus, and its metabolite aflatoxin has strong carcinogenicity, 68 times that of arsenic, which can induce liver cancer.

2. Regularly check the liver: such as liver function, hepatitis B five items, liver B-ultrasound, tumor serum markers, etc.

Check liver function at least once a year;

Check the five hepatitis B items every 2 to 3 years. If there is no antibody in the body, you need to be vaccinated as soon as possible;

Check liver B-ultrasound and serum marker determination once a year.

Now the incidence of fatty liver, alcoholic hepatitis, liver cirrhosis, and advanced liver disease is very high. One of the characteristics of the liver is to nourish the liver with softness. From the beginning to the advanced stage of liver disease, it is a process from soft to hard, so it is very important to soften the liver!

To nourish the liver and protect the liver, in addition to better eating habits and regular life, it is recommended to drink it with Wushun tea, a classic recipe for soothing the liver and relieving depression, nourishing the blood and soothing the nerves, and nourishing the liver!

composition:

Citron, wolfberry fruit, tangerine peel, mulberry, citron, rose, peach kernel, mint, boiled water, tea substitute

Solution:

1, citron

Citron, and neutralizing phlegm, can effectively sort out the liver qi, make the liver qi reach, and restore the normal function of the liver.

2. roses

Clear but not turbid, harmonious but not violent, soothes the liver and awakens the stomach, soothes qi and activates blood, and has a good curative effect on dark circles and fatigue caused by staying up late.

3. Goji berries

Lycium barbarum, nourishes the liver and kidney, improves eyesight, nourishes the liver and kidney, and effectively improves dry eyes and astringent eyes caused by staying up late.

4. Chenpi

Staying up all night and sleeping late, the liver qi is uncomfortable, which often causes the liver qi to take over the spleen, which indirectly affects the function of the spleen and stomach. Adding tangerine peel helps the human body to restore the function of the spleen and stomach.

5. Mulberry

Mulberry, nourishing yin and blood, nourishing liver and kidney.

6. Mint

Peppermint, soothes the liver and regulates qi. The liver is not good, the liver qi is stagnant, and the liver qi invades the spleen and stomach, resulting in indigestion. Peppermint has the effect of promoting bile discharge and promoting digestion and absorption of the spleen and stomach

7. Peach kernel

Peach kernel, promoting blood circulation and removing blood stasis, moistening bowel and laxative.

I myself and many fans have repeatedly verified, insist on drinking the general feedback, sleep soundly, refreshed, cheerful, very good! I recommend everyone to experience it!