It is a blood vessel 'scavenger', insist on eating it every day to help you 'clean up' blood vessel waste and be healthier

Blockage of blood vessels may be equivalent to blocking the nutrient pipeline of our body. Maybe the blockage of blood vessels is not what we want to block, but we have developed some bad living habits without knowing it. My blood vessels are blocked. The cause of poor blood vessel circulation is not single, it may be due to excessive blood concentration or blood vessel damage. So let us want to make the blood flow, first of all, we should reduce the concentration of blood and reduce the damage of blood vessels. How can this be done? Maybe I can give you some useful tips.

Learn about the causes of increased triglycerides

We know that poor blood flow is due in large part to high levels of triglycerides in the process of needing. Triglycerides are actually a type of fat in the blood vessels. Most of this fat comes from our diet. If we often eat some fat content that is too high, it is likely to cause the triglyceride content in our blood vessels to increase. So friends try to eat less meat and more vegetables to reduce the triglyceride content in the body. At the same time, you may also need to eat some foods that clean up blood vessels toxins to reduce triglycerides in the blood vessels.

It is a blood vessel "scavenger", insist on eating it every day to help you "clean up" blood vessel waste and be healthier

First, corn

We can call the whole body of corn a treasure. All the corn silk can be soaked in water, which can not only help us treat gout, but also help us reduce the blood sugar level in the body. Not only corn silk, but eating more corn at ordinary times can also achieve the same effect. The corn germ in corn is very rich in vegetable fat, which can help our body provide nutrients. At the same time, vegetable fats are very digestible and can help us effectively prevent cardiovascular disease.

Second, shiitake mushrooms

Although shiitake mushrooms belong to the category of mushrooms, the nutritional value of shiitake mushrooms far exceeds that of other mushrooms. Shiitake mushrooms contain seven kinds of amino acids, unsaturated fatty acids and other nutrients required by the human body. In fact, it is recorded in ancient books that shiitake mushrooms have a certain medicinal value, which can help us improve our body immunity, and can play a role in removing fat, anti-cancer, lowering blood pressure, and regulating blood.

Third, onions

Onions are vegetable foods and contain almost no fat. Onions contain a substance that acts as a natural blood thinner, sulfur amino acids. People who often eat onions can activate the activity of fibrin in the blood, and play a certain role in the prevention and treatment of vascular damage. Therefore, eating onions often can effectively prevent problems in blood lipid metabolism, and can also prevent the blood from being too thick, resulting in Vascular obstruction.

So the health tips shared with you today are over here. You are welcome to pay attention and share, and will bring you more health tips in the future.

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