Is it bad for the liver to 'fart' often? Reminder: Too much farting may be related to these 5 reasons

Introduction: In life, many people purr in their stomachs, often accompanied by farts, especially in public places. If they want to hold it in or let it out, it will affect their image, which is really embarrassing.

Although farting can be embarrassing, it is a normal physiological phenomenon and can reflect a person's health. Farting too much, too little, and stinking is not normal.

Some people say that farting too much is a bad manifestation of the liver, so is this statement true? What Causes Too Much Farting? let us see.

01 Frequent farting, is the liver bad?

Farting is also a manifestation of body detoxification. The liver is an important detoxification organ of the human body, so many people associate liver function with farting, thinking that detoxification will also be excreted in the form of fart. If frequent farting is also a sign of bad liver, is that really true?

Frequent farting may be associated with liver damage, but that's not entirely true.

Why did you say that? Because the liver is not only responsible for detoxification, but also for the digestion and secretion of bile. If there is a problem with the liver, bile production will decrease and digestion will slow down. The organism does not have time to digest, and the stomach will produce a lot of gas, which is excreted in the form of farts, resulting in the problem of frequent farting.

However, knowing the health of the liver is a bit one-sided from the perspective of frequent farting. While it's true that liver damage does frequent farting, frequent farting is not entirely indicative of liver damage. This may also be closely related to the following points. I hope you understand sooner.

02 Reminder: Excessive farting may be related to these five reasons.

Intestinal flora imbalance:

Normally, gut probiotics and pathogens are in balance. When people use antibiotics for a long time, improper diet, intestinal diseases, etc., this balance is disturbed, resulting in a decrease in the number of probiotics and an increase in the number of pathogenic bacteria.

When people have dysbiosis, these pathogenic bacteria break down food and produce more gas, which can cause gas.

diet:

In our daily life, there are many foods that make people fart, such as potatoes and chips. Due to the relatively high starch content of these foods, it is not easy to digest in the human body, and a large amount of gas will be produced in the gastrointestinal tract, which will lead to an increase in the number of farts in the body.

So, if you notice a noticeable increase in your farting today, maybe you should consider whether you eat high-starch foods.

Chronic constipation:

With the accelerated pace of life, the pressure of work and life is increasing. For many young people, work, eating and rest are irregular, and they sit for long periods of time eating takeout. These unhealthy eating and living habits can increase the burden on their stomach and cause constipation.

Long-term constipation will lead to the accumulation of a large amount of harmful waste in the body, which cannot be discharged in time. It also breeds large numbers of bacteria, viruses, and microbes that burden the body and gut, and induce inflammation in the gastrointestinal tract.

Therefore, for people with frequent constipation, the number of farts will also increase, and most farts are smelly and especially pungent. If this happens often in life, we also need to adjust the constipation problem in time, eat more foods rich in dietary fiber, accelerate gastrointestinal motility, and promote the accumulation of feces.

Irritable Bowel Syndrome:

If a patient has irritable bowel syndrome, there is also an increase in gasping, along with abdominal pain and diarrhea. This is because the gut microbiota is unbalanced following impaired function of the large intestine. In this case, you should go to the hospital for examination and treatment as soon as possible to avoid the deterioration of the condition and affect your health.

wolf:

Some people have bad eating habits and are in a hurry. They gobble or overeat at every meal. In this way, eating can cause a lot of gas to enter the body, which is harmful to the stomach in the long term.

While some of the gas that enters the body is expelled from the body through the lungs, some is also expelled through the anus of the intestines, so people who gobble or binge tend to fart too much.

03 How to effectively regulate the stomach and reduce the frequency of farting?

Do not abuse drugs:

I believe that once many patients suffer from gastrointestinal disease, the first choice is medication. Although no drugs are used in the esophagus, there will be no obvious damage and other adverse reactions. However, if the frequency of administration is too intensive, the toxic and side effects of the drug will also bring a huge metabolic burden to the human stomach. Therefore, in order to reduce discomfort, we must reduce the use of stimulant drugs.

Light diet:

Stomach problems are divided into three points for treatment, and sheep intestines and stomach are divided into seven points for treatment. It is recommended to eat light meals three times and eat more green root foods. Green rhizomes contain a lot of dietary fiber, trace elements and other nutrients, which help to improve gastrointestinal motility. Stay away from other spicy foods and eat more warm tonic.

Don't eat too much:

Three meals a day. Biological clock can not be less. Of course, this does not mean dietary support. The three meals must be planned reasonably and nutritionally balanced and harmonious. In fact, many people suffer from stomach problems due to their chronic consumption of takeaway fast food products, coupled with irregular diets, overeating and hunger.