5 kinds of symptoms appear when sleeping, indicating that the blood vessels are 'blocked', if you don't have it, just have fun
Everyone knows that the head has the most blood vessels, and the nerve center in the head can control all the activities of the body, so the head needs the most oxygen and blood.
Because the head needs a lot of oxygen and blood, once the blood vessels in the head are blocked, it will affect the central nervous system of the head, cause cardiovascular and cerebrovascular diseases, and have a great impact on human health.
Once the blood vessels are blocked, the symptoms are most obvious when the person stops moving, that is, when sleeping, and everyone should pay more attention to it every day.
Symptom 1: Persistent numbness in the extremities
During sleep, if you are lying on your side and feel pressure, you may feel numbness on one side of your body, or you may feel numb when pressed by something, but if none of the above reasons exist, it may be a blockage of blood vessels.
If you often experience persistent numbness of the limbs while sleeping, and the limbs are inflexible, you should pay attention to whether the blood vessels are blocked and the blood flow is not smooth.
Performance 2: One-sided drooling during sleep
If there is little or no drooling when you usually sleep, but unilateral drooling occurs suddenly and frequently when you sleep recently, it is likely that the blood vessels in the brain are blocked. After the blood vessels in the brain are blocked, they will Cause autonomic imbalance, the brain will send out some incorrect information, causing unilateral drooling during sleep.
This symptom must not be careless, it is recommended to check whether the blood vessels are blocked in time.
Symptom 3: Cold hands and feet when sleeping
I believe that many people have experienced cold hands and feet when sleeping in winter, but if the weather is warm and the hands and feet are still cold when sleeping, it is likely that the blood vessels are blocked.
Because the hands and feet are the farthest parts from the heart and the most peripheral parts of the blood vessels, the blood flow rate will slow down when people sleep at night. In addition, due to the blockage of the blood vessels, the hands and feet will not be nourished by blood and gradually lose their temperature.
Symptom 4: Frequent yawning
According to data, many people yawn frequently and drowsiness a few days before the blockage of the blood vessels in the head. This may be a reminder from the body that the blood vessels are about to be blocked.
After the blood vessel is blocked, the blood supply to the brain will be reduced, and people will yawn frequently. Therefore, frequent yawning is likely to be blocked by the blood supply to the brain, and should be checked as soon as possible.
Symptom 5: Dizziness and headache
If you often feel dizzy and headache when you wake up from sleep, it is very likely that the blood vessels in the brain are blocked. When people stop moving during sleep, the blood flow rate will slow down. Therefore, after the blood vessels are blocked, the blood flow rate will be slower, and the brain will be deficient. Lack of oxygen can cause dizziness and headaches.
1 water:
Drinking water regularly has many benefits for blood vessels. It can prevent blood vessel blockage. If blood vessels are already blocked, it can relieve the degree of blood vessel blockage. Adding some plants that are beneficial to blood vessel health in water will have better effect.
Chrysanthemum: reduce intravascular lipids and prevent thrombosis;
Cassia: Relieve symptoms such as dizziness and headache caused by vascular blockage;
Honeysuckle: reduce blood cholesterol levels, prevent cardiovascular and cerebrovascular diseases;
The above 3 kinds of plants, sweet-scented osmanthus, and burdock root are made into tea bags and soaked in water. Take a few sips, and the effect of maintaining blood vessels can be seen.
[Friends who feel that the proportion of matching materials is not good, you can try the same tea bag from ↓↓↓, the effect is good. 】
Eat less "3 high" foods:
- High-salt foods
Salt is an indispensable substance in the human body and an indispensable condiment in life, but excessive intake of salt will cause certain damage to the body, especially to the blood vessels.
Too much sodium chloride in the salt will accumulate in the blood vessels after entering the body. The sodium ions in the sodium chloride will cause the smooth muscle cells in the blood vessels to swell, resulting in increased blood pressure.
Blood pressure fluctuations can easily flush out arterial plaque, and with the flow of blood, it is likely to block the cerebral blood vessels, resulting in cerebral hypoxia and ischemia.
- High-fat foods
Nowadays, many people order takeout if they don’t want to cook. This is really convenient and delicious, but the oil content in takeout food is relatively high, and these foods can easily cause cholesterol and glycerin in the blood after entering the human body. Elevated triesters lead to the deposition of lipid substances in blood vessels. These substances are easily piled up in blood vessels to form thrombus, which can easily cause blood vessel blockage.
- High-sugar foods
In life, many people like to eat some desserts when they are stressed or in a bad mood. These desserts will make people feel happy and happy, but these sweets can easily cause blood vessel blockage. Common foods are: cake, milk tea, candied fruit, etc. These foods contain a lot of sugar.
Foods with high sugar content contain a lot of trans fatty acids, which are extremely harmful to blood vessels, increase the viscosity of blood, affect the speed of blood circulation, and easily cause insufficient blood supply in the body.