4 kinds of food are 'glycemic kings', diabetes can't control their mouths, and insulin supplementation is useless!
Nowadays, more and more people are suffering from diabetes in their lives. Now diabetes is no longer a disease only for adults. Even children may suffer from diabetes, which is called "childhood diabetes". Diabetes is caused by internal Hyperglycemia and urine sugar caused by metabolic disorders. As a diabetic, the first and most important thing is to control your blood sugar through diet. So let's take a look at what foods in life can make blood sugar rise quickly.
- Desserts
Many people can't get rid of a sense of temptation for dim sum, so it is difficult for many people to find a balance between dim sum and health. In daily life, eating some sweet foods like dim sum properly is good for health. It is good, but if you are too addicted to food, it is not good for your health. Like donuts, chocolate, cakes, bean paste, potato chips, toffee, sweet bread and all kinds of confectionery, the speed of raising blood sugar is very fast. , Even if people with diabetes like to eat, they must hold back from eating. Because blood sugar rises will not only make the blood thicker, but also affect blood circulation, and the body's metabolic capacity will also slow down.
- Alcohol
Everyone knows that drinking alcohol is very harmful to the body, and alcohol contains alcohol. If the human body consumes too much alcohol for a long time, it will cause certain damage to the liver. Some patients who are taking hypoglycemic drugs, many patients drink alcohol. Adverse reactions such as palpitation and shortness of breath are prone to occur, most of which are caused by the fact that they are taking hypoglycemic drugs.
- Porridge
Although white porridge looks light and healthy, many people don't know that one of the foods with a high glycemic index actually contains white porridge. Because usually when we cook white porridge, it will be boiled to rotten, so that the human body absorbs it easily after drinking it, and the human body digests the white porridge very quickly, which will cause the human body to always have a sense of hunger, so it is easy to drink white porridge. Accelerates blood sugar rise.
- Starchy staple food
We all know that starch is a staple food in most people's minds, and eating too much is not harmful to the body, but the starch ingested by the human body will eventually be converted into sugar when it enters the body, thereby increasing the sugar content in the blood. It will affect the secretion of insulin, which is not conducive to human health. In addition to the common rice, steamed bread, and noodles, foods with high starch content include potatoes, sweet corn, lotus root, yam, sweet potato, taro, and sweet peas. People eat too much of these starchy foods, and the excess starch is converted into sugar. If it is not digested and utilized by the body in time, the excess sugar will be converted into fat and accumulated in the body, leading to obesity. For a long time, the blood sugar will be too high. , and insufficient insulin secretion, it is easy to lead to diabetes. So if you want to be healthy, it is very important to develop good eating habits.
We need to take in some nutrients every day to maintain our body’s health and vitality. As the saying goes, “disease comes from the mouth”, so it is very important to have a good eating habit for our health. The food we eat every day will affect our health. The sugar content of our blood is affected. Diabetes can make people physically and mentally hit. Once they suffer from diabetes, they will not only be controlled in their diet, but also many foods must be banned or limited. In order to avoid the inconvenience caused by diabetes, we still try our best to eat scientifically.