'Three nos' for getting up early, 'three nos' before going to bed, and longevity slowly approaching you
2020 is an extraordinary year. After experiencing the novel coronavirus, people are more and more aware of the importance of health care. In this special period, it is not human and financial resources, but immunity. In fact, health care is not what people think about eating a lot of health products. As long as you focus on the small details of life, you can live a long and healthy life, especially if you don’t do it three times in the morning and don’t do it three times before going to bed.
How to live a long and healthy life?
- Do not do strenuous exercise in the morning
Most people think that the air is fresh in the morning, and after a night of sleep, their physical strength and energy are restored and they are fully relaxed, so they will take half an hour to exercise in the morning. However, you can't exercise immediately after getting up in the morning, because it takes a period of time after getting up to make the balance of qi, blood, yin and yang. If you don't get ready for activities and directly enter the state of strenuous exercise, it may increase blood pressure and easily cause cardiovascular and cerebrovascular accidents. Therefore, try to arrange the morning exercise time in the morning after the sun rises, drink a glass of water or eat some breakfast before exercising, and at the same time choose moderate aerobic exercise, such as brisk walking, jogging or tai chi.
- Don’t eat too greasy in the morning
The standard breakfast of many families is fried dough sticks or oil cakes and soy milk, but fried dough sticks or oil cakes are high-fat and high-calorie foods, which are difficult to digest and easily lead to obesity. Breakfast is mainly light and easy to digest. Fresh vegetables, fruits and whole grains are recommended. You can also drink a cup of soy milk or milk to supplement the body with vitamins, trace elements and dietary fiber, which can promote food digestion and help defecation.
- Get up early and don’t get up too hard
Blood pressure is low during sleep and gradually rises after waking up in the morning. If you get up too fast or too fast, your blood pressure will suddenly rise, which can easily cause cerebral blood vessels to rupture. Therefore, you can't get up too quickly. After waking up, move your limbs first, and then get up again to prevent dizziness caused by getting up too violently.
- Don't play with your phone before going to bed
Mobile phones seem to have become an indispensable daily necessities for people, which can make people's boring lives more colorful. Many young people are accustomed to playing mobile games or watching small videos before going to bed, and even playing until midnight. However, studies have shown that playing mobile phones for more than 30 minutes at 21:00 can increase fatigue and easily cause insomnia. So for your own health, turn off all electronics an hour before bed.
- Don’t get angry before going to bed
Getting angry before bed can speed up your heart rate, make your breathing quicker, cause insomnia, and reduce sleep quality. At the same time, it can cause arrhythmia when angry, and the heartbeat becomes more chaotic. Especially in hypertensive patients, getting angry before going to bed may cause myocardial infarction or cerebral infarction. So before going to bed, keep your mind calm, forgive everything, and ease your emotions through deep breathing or meditation.
- Don’t eat too much before going to bed
Due to the busyness of the day, it is not until the evening that they can enjoy a good meal. Some people will overeat at night, but this will lead to obesity, affect the gastrointestinal motility, and reduce the quality of sleep. Therefore, it is enough to eat dinner for 7-8 minutes, mainly light, and the interval between dinner and sleep should be 2-3 hours.
Kind tips
Usually pay attention to the small details of life, face everything with a positive and optimistic attitude, and maintain emotional stability. Balanced and comprehensive intake of nutrients for the body, do not overeating, not to eat supper. No matter how busy you are in the morning, you must have a nutritious breakfast, eat breakfast carefully, and eat breakfast at least 20 minutes.