Women have less menstrual flow? Don't panic, eat these 4 kinds of food regularly, it will help maintain the ovaries, activate blood and warm the palace
Menstruation is a woman's menstrual cycle. Women have menstruation once a month. Menstruation can also reflect women's physical health. Some women may experience very little menstruation during menstruation. This may be the reason Caused by the phenomenon of cold in the palace, it is possible that the garbage and blood in the body cannot be excreted from the body, which is also very adverse to the health of the uterus. Therefore, for women with low menstrual flow, they can eat it in their daily life. These four kinds of food may promote the secretion of estrogen and play a role in promoting blood circulation and warming the palace. Let's take a look.
Women have less menstrual flow? Don't panic, eat these 4 kinds of food regularly, it helps to secrete estrogen, activate blood and warm the palace
- Black fungus
Black fungus is a common fungus in daily life. Black fungus is very rich in nutrients, especially rich in iron. For women during menstruation, eating some black fungus properly can effectively prevent The body plays the role of nourishing blood and nourishing qi, and it can also promote the temperature in the uterus to rise, help women relieve the phenomenon of uterine cold, and help to promote the discharge of garbage and dirty blood in the uterus, which is very beneficial to the health of the uterus. Can play the role of activating blood and warming the palace.
- Ginger brown sugar tea
For most women, you may know that both ginger and brown sugar have the effect of expelling cold, so during menstruation, women can drink some ginger and brown sugar tea in moderation, which can warm the palace and relieve palace cold. It can also help to a certain extent, and drinking some ginger brown sugar tea in moderation can effectively promote the secretion of estrogen in women, help to promote the excretion of garbage and dirty blood in the uterus, and promote blood circulation and detoxification. It is very beneficial to the health of the uterus, and it can also effectively improve the complexion of women and prevent the symptoms of premature ovarian failure.
- Durian
Durian is a common tropical fruit in daily life, and durian is a hot fruit. For women during menstruation, eating durian often is a good choice, which can warm the uterus and effectively protect the ovaries. It has the effect of promoting blood circulation and detoxification. Durian is also very rich in nutrients. Women eat some durian in moderation, which can effectively relieve the phenomenon of uterine cold. It is very beneficial to the health of the uterus, helping the uterus to detoxify better and promoting garbage. and tainted blood excreted.
- Fish meat
In life, we often eat fish meat, and there are many kinds of fish. For women during menstruation, they can eat some fish meat in moderation. The meat of fish meat is very tender and can supplement the nutrients needed by the human body. It plays a role in nourishing blood and nourishing qi for women's body. Women are also very weak during menstruation. At this time, the body's immunity will also decline, so you can eat some fish in moderation, which can effectively improve the body's resistance and prevent The invasion of viruses is also very beneficial to the health of the uterus, which helps to promote the excretion of garbage and dirty blood in the uterus, and plays a role in promoting blood circulation and warming the palace.
Women with low menstrual flow need to pay more attention to their daily living and eating habits. Today's sharing is here. If you think this article is helpful to you, you can forward it to benefit more people. The editor will update and share small knowledge about health and wellness every day. If you like it, don’t forget to pay attention.