Why do you always 'wake up naturally' at 1-3 in the morning? Chinese medicine reminder: It turns out that this part of the body is blocked
Are you familiar with this situation? It is often difficult to fall asleep, wake up at 1-3 in the morning, and it is difficult to fall asleep again, often tossing and turning until dawn, and getting up in the morning with a panda eye.
What has actually happened? Chinese medicine reminder: it turns out that one part of the body is blocked
- Waking up inexplicably at 1-3 o'clock in the morning is mostly caused by strong anger.
There are often symptoms such as irritability, irritability or qi depression, and naturally wake people up during the time period when qi and blood flow into the liver meridian.
- Waking up at 3 or 4 in the morning? It is also possible that the liver is blocked.
The liver is the most important metabolic organ in the human body. If the liver is not good, the health of the person will definitely be affected, and if you wake up frequently at night, it is likely that there is a problem with the liver.
The liver is an important organ in our body, and it is also an organ that is relatively fragile and prone to disease. Not only virus infection can lead to liver disease, but also improper diet and even improper rest can lead to liver disease. Therefore, in addition to adequate sleep in daily life, diet is particularly important for the protection of the liver. So if your body produces these symptoms, it's time to protect your liver!
- Insomnia, tiredness:
In fact, when a mild liver function disorder occurs, the body will not have some obvious symptoms, but at this time, the patient may have greater emotional fluctuations, which will affect their sleep quality and condition. The most obvious feeling of liver problems is fatigue, but this kind of exhaustion cannot be solved by sleeping, and people can't find the reason. The main reason for people with poor liver function is that the liver cells are damaged, which can lead to an increase in serum transaminases and other enzymes, while a decrease in cholinesterase, manifested as fatigue, easy tiredness, and sleepiness.
- The complexion is sallow and the eyes are dull:
When the liver function is damaged, it means that there is also a problem in metabolism, the decomposition and discharge of toxins are reduced, and the amount remaining in the body increases, which will affect the skin of the human body, especially the skin of the face.
- The reaction increases after drinking:
The liver's ability to decompose alcohol is significantly lower than before, and the patient's intoxication reaction after ingesting alcohol will be more serious than when the liver is normal. Of course, the point that needs to be said here is that in daily life, alcohol intake should be as little as possible.
- Appearance of liver palm and spider nevus:
The liver is not enlarged or slightly enlarged, and some patients are accompanied by splenomegaly, and spider naevi and liver palms may also appear.
- Weight loss, fatigue:
When the liver is damaged, the liver is unable to provide energy to the body, resulting in weakness and muscle wasting, which can lead to sudden weight loss. In the early stage of some cirrhosis, symptoms such as fatigue, loss of appetite, indigestion, nausea, vomiting, right upper quadrant pain and diarrhea may appear.
- Itchy skin and dull nails:
Overly sensitive or itchy skin is a symptom of cirrhosis. Liver disease develops in scar tissue in the liver, and the buildup of bile acids in the blood can make your skin more sensitive and itchy. Traditional Chinese medicine believes that nails depend on the nourishment of liver blood and liver qi. When liver blood is deficient, vertical lines and depressions tend to grow on the nails, and when liver detoxification is not smooth, it will also grow. This small detail may not be noticed by everyone, but it is true that the liver is sending the biggest signal to you.
The health of the liver is closely related to our daily diet, because the liver is the digestive center of the human body. Improper diet will have a bad impact on the liver, especially if you have a bad liver, you should pay more attention to diet. Which foods are better for the liver to protect the liver? Take a look.
Green food. Green food is the best choice for nourishing and protecting the liver. It can promote the circulation of liver qi, relieve liver stagnation and protect eyesight. Therefore, you should eat more green foods, such as cucumber, celery, spinach, cauliflower, kelp, etc.
Foods rich in vc. Foods rich in vc can help detoxify the liver and have a very good effect on protecting the liver. For example, tomatoes and citrus are all favorite foods with good yin nourishing effect, which can be used as daily meals for hepatitis patients. But don't eat too much, it is easy to get angry, and eating on an empty stomach hurts the stomach.
Green food. Green food is the best choice for protecting the liver and nourishing the liver. For example, edible fungi such as shiitake mushrooms and fungus are rich in polysaccharides, which are very beneficial for strengthening the immune function of patients with liver disease. For fresh vegetables, patients can either eat them raw or cook soup and exchange them daily to better protect the liver.
Drink more water for liver care.
Traditional Chinese medicine believes that insomnia is not about curing, but about supplementing, with sufficient qi and blood, well-regulated internal organs, and coordination of the five internal organs, and sleep will naturally become better. Therefore, in the treatment of insomnia, food tonic is better than medicine tonic.
If we want to sleep well, we must nourish our blood and let our spirits settle down.
Usually eat more food that nourishes blood and nourishes yin, such as jujube seed, mulberry, lily, longan, tuckahoe, etc., which are all very good things to nourish liver blood.
You can also drink a cup of Zao Ren Lily Poria tea before going to bed every night.
Nourishes liver blood, regulates sleep, and helps deep sleep.
Production method: Put 7 kinds of ingredients such as sour jujube kernel, wolfberry, longan, mulberry, tuckahoe, longan, lily, Huang Jing and mulberry into a pot, and boil the water for 30 minutes on low heat.
How to use: Take two hours before bedtime.
We also prepared Zao Ren Lily Poria tea and made it into a tea bag for daily drinking.
Suanzaoren is the king medicine, nourishes blood and calms the nerves, and is a special medicine for the treatment of insomnia. "Shen Nong's Materia Medica" said that it "replenishes the liver and nourishes the liver, and helps Yin Qi", and "Famous Doctors" says it "maintains troublesome and can't sleep". In ancient times, all the famous prescriptions for soothing the nerves and helping sleep are common with sour jujube seeds.
Longan is sweet and calming, nourishes the heart and calms the nerves, nourishes the blood and benefits the spleen. It can treat neurasthenia, insomnia, forgetfulness, palpitations, depletion, and mental decline.
The simple combination of sour jujube and longan nourishes the heart, the yin blood with less liver deficiency, and soothes the restless mind. In addition, the mulberries for nourishing blood and the lily for clearing liver fire are added to reconcile all kinds of medicines.
The blood is enough, the soul is stable, and naturally I can sleep peacefully every day, and sleep well to nourish my mind.
Unblock 1-2 times a day, 3-5 minutes each time, until the acupuncture points are not painful. Check it out again every now and then.