Who is healthier, the person who keeps urinating after drinking water, or the person who doesn't go to the toilet for half a day?

It is recommended that normal adults consume 1500-1800 ml of water per day.

Drinking water is really normal and simple, but few people stick to these behaviors. Usually, when the body feels extremely thirsty, they drink water.

Nowadays, young people don't like drinking water more and more. Especially with the emergence of various beverages and milk tea, carbonated beverages have replaced boiled water.

Most people think that boiled water is tasteless, and they can only increase their appetite by drinking beverages, such as juice, milk tea, carbonated drinks, functional drinks, etc., which are the favorites of young people.

But can drinking beverages really solve the problem of drinking plain water? There is a big difference between drinking plain water. Although boiled water is tasteless, its nutrition cannot be given by beverages.

Starting from natural mineral water, beverages will add a lot of pigments, additives, flavors and various additives during the production process. Therefore, one would think that drinking the beverage would improve appetite.

Whether it is drinking beverages or drinking boiled water, some people find that after drinking water, they often go to the toilet, hoping to stay in the toilet during this time, some people do not go to the toilet for a long time, what is going on?

[What can 1500ml of water a day bring to the body]

One: Moisturize the skin.

Guarantee 1500 ml of water every day. Sufficient water intake in the body can promote blood circulation and metabolism, moisturize the skin, make the skin smoother and more delicate, and relieve dry skin. Boiled water is also known as golden water

Two: detoxification metabolism.

We eat a lot of food every day. After these foods form feces in the gastrointestinal tract, some food residues and toxins will remain in the body. By drinking water, we can better and efficiently metabolize the toxins in our body, thereby eliminating them from the body.

Three: disease resistance.

Making sure you drink enough water every day can reduce UTIs. Most of the causes of urinary tract infections are the lack of drinking water and the induction of bacteria in the urine. Drink plenty of water and urinate more to get rid of the toxins and bacteria in the urine.

People who keep urinating after drinking water, and people who don't go to the toilet for half a day, which is healthier?

【People who go to the toilet all the time】

The first reason: drinking water fast .

If you drink water too fast, a large amount of water enters the body, and the kidneys cannot bear more water, so more urine is formed, as we all know: the kidneys filter urine, and if there is more water, it almost increases the burden on the kidneys, More urine is formed.

The second reason: small bladder capacity.

Everyone's physical fitness is different. Some people are big, some are small, and the corresponding organ size is directly proportional to the physique. Some people have large bladders, while others have small bladders.

People with larger bladders carry more urine. Conversely, people with smaller bladders carry less urine. Therefore, after drinking some water, they will often go to the toilet.

The third reason: drink more water.

The Chinese Dietary Guidelines suggest that the daily intake of water is about 1500~1800ml, which can filter urine normally and promote metabolism. If I take in more water, I form more urine.

The fourth reason: cystitis.

Urinary system infection, that is, cystitis, cystitis will form a urinary system infection, and some uncomfortable symptoms will appear: urine odor, yellow urine, frequent urination at night, urethral secretions, etc., as well as frequent urination, urgency, and frequent toilets.

[People who don't go to the toilet for half a day]

The first reason: bladder capacity is large.

Just like the carrying capacity of a balloon, the balloon has a strong carrying capacity after receiving water and will not leak. Likewise, the bladder. The bladder capacity is large, the urine is large, and the toilet is not frequent.

The second reason: drinking water slowly.

The speed of drinking water is relatively slow, take small sips of water, and the water will pass through the mouth, throat, esophagus and reach the stomach. During this process, most of the water is absorbed by the body, and only a small portion reaches the kidneys, where it is stored in the bladder.

The urine in the bladder does not form enough capacity, and the brain will naturally not form the consciousness of urination, so the frequency of urination will naturally decrease.

The third is uremia.

Uremia is a related disease of renal failure. Most people with kidney failure will have uremia. When kidney disease is severe, they lose their ability to filter urine.

There are more and more toxins and metabolites accumulated in the body, and a large amount of toxins and garbage will form water and sodium retention, which will affect the normal metabolism of the kidneys.

With the aggravation of the disease, uremia gradually forms, which will lead to the inability to filter the urine and reduce the urine output.

To sum up: more frequent urination and less frequent urination should be combined with one's own physical condition, which has certain advantages and disadvantages.

If the infrequent urination is caused by a disease, it means that the body has some damage, and timely treatment is recommended. If the bladder capacity is large and the frequency of urination is small, the body is relatively healthy.

Life is small: These waters make you love to drink more and more.

1. Honey grapefruit water = lubricate the intestines.

Honey is a mild food. The same food has the effect of lubricating the intestines. Grapefruit contains more VC content and various nutrients, which play an anti-inflammatory and bactericidal effect. The combination of the two has bactericidal, appetizing, anti-oxidant effects, promotes intestinal peristalsis, and reduces constipation.

2. Jujube water = nourishing qi and nourishing blood.

For women, you might as well drink more red dates, water can achieve the effect of nourishing qi and blood, especially during menstruation, it can dredge qi and blood, promote blood circulation, and improve the problem of cold hands and feet and dysmenorrhea.

3. Lycium barbarum longan water = health supplement.

Lycium barbarum is a mild food, and longan is also a sexually hot food, both of which have good health and nutritional effects, and are very nutritious, whether they are women or men. You might as well drink more. achieve the effect of maintaining health.