What is the difference between people who eat rice and pasta for a long time? Who is healthier?

Rice and noodles are two common staple foods. In China, staple food is an indispensable food for every meal. If you don't eat the staple food, you always feel like you are not full. Due to the different eating habits in the north and south of China, most people in the south like to eat rice, and people in the north like to eat pasta.

For so many years, southerners and northerners have different opinions on whether it is better to eat rice or noodles, and no one will let the other. What is the difference between those who eat rice for a long time and those who eat pasta for a long time? Who is healthier? Let's take a look, and the answer may surprise you.

In terms of nutritional content, the protein in rice is slightly less than that in pasta, but pasta lacks lysine. In terms of protein, both have their own strengths.

Rice has been processed, and the vitamin B group is relatively small, while the pasta is relatively more. In terms of vitamins, pasta has obvious advantages, especially those that have not been refined.

In terms of calories, because rice has more water content and less pasta, the calories provided by rice will be lower than that of pasta, which is why we often say that eating noodles is easier to gain weight.

However, when we eat rice and pasta, most of us also eat some other foods, and the calorie gap between the two is not large. Some people think that rice is easier to digest, and some people think that pasta is easier to digest, which has a certain relationship with the processing degree and cooking method of rice noodles.

Some people think that eating rice is healthier, and drinking porridge often is good for nourishing the stomach. In fact, which one is more nourishing to eat rice or pasta depends on the cooking method, and different people have different choices.

The longer the porridge is cooked, the more thorough the starch gelatinization will be, and the porridge will be more conducive to gastrointestinal absorption. After the pasta is fermented, the starch will be decomposed, which is also conducive to absorption. For people with excessive gastric acid secretion, they can add some alkali when eating pasta.

Eating rice or pasta for a long time is actually not conducive to nourishing the stomach and health. Because the intake of nutrients is too single, and whether it is rice or pasta, the glycemic index is relatively high, long-term consumption is not conducive to blood sugar control, especially for the elderly and people with high blood sugar, can not be long-term eat.

According to the recommendations of the Dietary Guidelines for Chinese Residents, the food should be diverse, mainly cereals, with a daily intake of 250-400 grams of cereals and potatoes, 50-150 grams of whole grains and mixed beans, and 50-100 grams of potatoes. The daily diet should include cereals, potatoes, fruits and vegetables, livestock, poultry, fish, eggs, milk, soybeans, nuts and other foods.

Many people don't want to gain weight, so they don't eat staple food, which is not desirable. If you eat the right staple food, you will be healthier and lose weight with less effort! So, how should the staple food be eaten to be healthy?

The staple food should account for about half of the total daily energy intake, and the types should be diversified.

To match the thickness, the appropriate thickness ratio can reduce the loss of nutrients such as minerals and dietary fiber.

The cooking method of the staple food is recommended to be mainly steaming, less frying and less frying, but the cooking time should not be too long.

For people with high blood sugar levels, it is recommended to strictly control the intake of rice and noodles, and they can eat coarser grains. The main food is oat, quinoa, buckwheat and other coarse grains. The speed of eating should be slowed down, chewed well, and have Helps to delay the rate of postprandial blood sugar rise.

To sum up, rice and noodles have their own merits. From a health point of view, it is not good to eat either one for a long time. The staple food should also be diversified and the amount must be controlled. Whether it is a healthy person or a person suffering from a certain chronic disease, strictly speaking, there is no food that cannot be eaten. The key is to control the amount and choose the correct way to eat.