There are more and more people with bad stomachs, experts: If you want to nourish your stomach, eat less of these foods, your stomach will thank you

The stomach is one of the digestive organs of the human body. After food enters the human body, it must be digested through the stomach. After digestion and decomposition, nutrients and toxic substances are produced, as well as some garbage. The nutrients are absorbed by the body, and the toxins and garbage will be discharged. Outside the body, the body can function normally only if this circulation continues.

For the stomach in our human body, many people will ignore it, and forget it if it is not maintained, and it still hurts the stomach unconsciously. Especially some foods that hurt the stomach, if you don’t know how to eat them often, the stomach will be seriously damaged.

Especially when summer is coming, many people start to go out to eat and drink. However, not all people are suitable for such shopping, especially those with stomach problems, it is best to eat less of these 5 kinds of food.

1. BBQ

In summer, there will be all kinds of barbecues in the streets and alleys. When barbecue is processed, it will produce some carcinogens, such as benzopyrene, nitrosamines, heterocyclic amines, etc., which are carcinogenic to a certain extent and can induce gastric cancer, especially for people suffering from gastritis, erosion, and ulcers.

2. Pickles

Pickles are a common side dish in life, and many people are used to eating a little pickles for breakfast. But pickles are also a high-salt food, and high-salt content can increase the incidence of gastric cancer.

When ingesting high concentrations of salt, it will damage the gastric mucosal barrier and increase the susceptibility to carcinogens. Relevant studies have found that long-term high-salt diet will accelerate the corrosion of gastric mucosa, leading to chronic gastritis, which will increase the possibility of gastric lesions over time.

3. Fried food

After high-temperature treatment of fried foods, there will be high concentrations of heterocyclic aromatic hydrocarbons, including acrylamide, a carcinogen, which will increase the risk of gastric cancer and intestinal cancer. In addition, fried foods contain a lot of fat , into the stomach, not conducive to digestion.

4. Foods with high acidity

People with a bad stomach should also eat less. Too much acidic food intake will increase gastric acid secretion. Increased gastric acid secretion will easily damage the gastric mucosa and cause related problems.

For foods with high acidity, there will be tomatoes, and some fruits should be eaten less. In addition to highly acidic fruits, sweet and sour fruits should also be eaten less, as regular consumption will cause damage to the stomach.

1. Develop good habits

To develop a good living habit, especially for breakfast, you must eat it. Whether you are a student or an office worker, if you have a bad stomach, don't skip breakfast or eat it on the way after buying breakfast. This is easy to damage the stomach. And don't eat too fast, but chew slowly. Don't overeat, eat small meals often.

2. If you have a bad stomach, you should pay attention to avoid mouth

Do not eat food that is too cold, too hot, too hard, too spicy, or too sticky, and avoid overeating, quit smoking and alcohol. In addition, you should pay attention to the method of taking the medicine, preferably after meals, so as not to stimulate the gastric mucosa and cause illness deterioration.

3. Chew slowly

The stomach is an organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, and large particles of food will be converted into small particles through gastric peristalsis and gastric juice digestion.

Small particles of food are decomposed into small molecules, which pass through the mucous membrane of the digestive tract and enter the blood, while other large molecules can only be excreted in feces.

4. Often drink stomach-nourishing tea

Clove Maigui tea uses 6 kinds of authentic ingredients, cloves, barley, amomum, cinnamon, red dates, and dried ginger. These ingredients combine their respective properties and synergistic effects on the stomach. The combination is very particular. The common point of the 6 raw materials is to nourish the stomach It is widely used to protect the stomach and assist in the regulation of old stomach diseases. Long-term drinking can also enhance the body's resistance.

1. Ding Xiang

Clove can nourish the stomach, invigorate the stomach, clear the stomach and poison, and can sterilize and eliminate bad breath. It has miraculous effects such as relieving stomach cold and eliminating toxins, and is a rare good product for nourishing the stomach.

2, Jin Suna

Amomum is pungent and warm in nature, returns to the spleen, stomach, and kidney meridians, can dispel dampness and appetize, warm the spleen and stop diarrhea

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Regulate Qi and relieve miscarriage.

3, barley

Barley is sweet in taste, flat in nature, can relieve bloating, relieve food accumulation, calm stomach and quench thirst. Barley contains various trace elements and amino acids needed by the human body, which can help digestion, relieve greasy, nourish the stomach, warm the stomach, and strengthen the body. Stomach.

4. Dried ginger

Dried ginger is hot in nature and pungent in taste. It belongs to the spleen, stomach, heart, lungs, and stomach meridian. It belongs to traditional Chinese medicinal materials in China. It is a good medicine for spleen and stomach deficiency and cold. It can regulate the spleen and stomach, warm the stomach and warm the body, and promote health.

**## 5. Abdominal massage

Every night before going to bed, fold your hands on your stomach, draw a circle with the navel as the center, and use your palms to make 30 strokes to the left and 30 strokes to the right. At the beginning, the strength should be light, and the strength can be increased a little later. In the long run, it can effectively improve gastrointestinal function.****