There are 3 kinds of food that gout patients can’t eat, and the third kind is unexpected to many people
I believe that many middle-aged friends will be troubled by gout. Gout is a common arthritic condition that affects men more than women. The essence of gout is due to the increase of uric acid in the body, resulting in the deposition of urate in the body in the joints or kidneys.
Gout patients often experience sudden pain at night, and joints will appear red, swollen and inflamed. If it is not treated in time, the pain will become stronger and stronger, and it will cause kidney failure in severe cases, which is life-threatening. We must pay attention to the disease of gout, and the key is to pay attention to food taboos. The following editor will introduce some foods that gout patients cannot eat.
- Foods high in purines
Gout patients must not eat foods high in purines, because the key factor that causes gout is high uric acid, and excessive purines in the body will cause high uric acid, which is a chain reaction.
It is very important for gout patients to pay attention to diet. There are some foods high in purines that cannot be eaten. For animal offal and meat, you can eat some lean meat in moderation and not fat meat. Seafood, especially fish, shrimp, kelp and other seafood cannot be eaten. Beans, here specifically refers to soybean foods, such as tofu, soy milk, shredded tofu, soybean paste, etc., you should not eat more. Eat less heavy-tasting food and try to eat as light as possible.
- wine
Many middle-aged male friends like to drink very much, and they can't do without wine every day. A small amount of alcohol is good for the body and can speed up the metabolism.
As everyone knows, alcohol is very harmful to gout patients. Alcohol can promote the synthesis of uric acid and affect the excretion of uric acid, which will cause uric acid to stay in the body for too long, which will cause the increase of uric acid, cause gout, or aggravate the symptoms of gout.
Therefore, the editor suggests that gout patients must quit alcohol for the sake of their own health.
- Foods High in Fructose
Gout patients must not eat foods high in fructose. Excessive fructose intake will lead to a decrease in insulin in the body, and excessive intake will lead to abnormal uric acid in the body and increase the symptoms of gout.
The fructose content of the following foods is very high, and gout patients should try to avoid them. Beverages, many beverages on the market are rich in fructose, gout patients should choose carefully and drink in moderation.
Honey has good nutritional value, but for gout patients, eating honey will increase the symptoms of gout, so try to control the amount of food you eat. The fructose in common fruits is much lower than the sugar in drinks and honey. Gout patients can often eat fresh fruits with relatively low sugar.
Gout is a common disease. You don’t need to be overly alarmed if you suffer from gout. Just pay attention to reasonable eating habits, taboos, avoid foods that you cannot eat, and do more physical exercise. I believe that the symptoms of gout will improve soon. improve.