The 'root cause' of high blood pressure has been found
Speaking of hypertension, I believe everyone is familiar with it, and there are more and more hypertensive patients nowadays. There are about 300 million hypertensive patients. China has become a hypertensive country.
However, many people have little understanding of hypertension, which leads to the increasing disability, morbidity and mortality of hypertension. Hypertension has a great impact on health, so don't take it lightly.
Nowadays, whether it is a party or a business talk, drinking is indispensable, but alcohol is particularly harmful to patients with high blood pressure. Studies have shown that when patients with high blood pressure drink, their blood pressure will follow.
In addition, the death rate of stroke in hypertensive patients who drink heavily is several times higher than that of non-drinkers. Therefore, hypertensive patients should drink a small amount of alcohol, preferably not a drop of alcohol.
The study found that the daily alcohol consumption of hypertensive patients should be within 25ml.
Do you have high blood pressure but don't know it? A blood pressure measurement actually "exploded"!
Manifestation 1: Tinnitus
Many patients with high blood pressure will experience tinnitus. This is because the increase in blood pressure affects the patient's arteries. Over time, it will cause damage to the nerves in the ear. At this time, tinnitus will occur.
Although tinnitus is not painful, it can affect people's emotions. The ears are buzzing all the time, it is easy to lose temper, and when tinnitus occurs, many people do not think of high blood pressure. It is recommended to measure blood pressure frequently.
Symptom 2: Dizziness
Healthy people rarely experience dizziness for no reason, but hypertensive patients are prone to dizziness, because high blood pressure can cause excessive blood pressure fluctuations, and patients are prone to dizziness.
In addition, there is a heavy feeling in the head. If it is not treated in time, it will easily affect people's learning ability and work efficiency.
Symptom 3: Numbness of hands and feet
Some hypertensive patients often feel numbness in the hands and feet, more common in the toes and fingers. In severe cases, the fingers cannot be controlled and the fingers cannot move normally.
In addition, patients with high blood pressure sometimes feel sore neck. These reasons are inseparable from the fluctuation of blood pressure and damage to sensory nerves.
Performance 4: Insomnia
Most people with high blood pressure have sleep disorders, and are prone to nightmares, difficulty falling asleep, etc., which may be caused by elevated blood pressure.
Elevated blood pressure will affect the function of the cerebral cortex, which may cause the body to lose control of the autonomic nervous system, causing symptoms such as difficulty falling asleep and waking up in the middle of the night.
- Salty foods
Salt is an indispensable seasoning in cooking, but the main ingredient in salt is sodium chloride, which is easily deposited in the blood vessels after entering the human body, and this substance will cause an increase in extracellular fluid, causing Increased blood pressure fluctuations.
The more common salty foods in life are: canned, sausages, preserved foods, etc., try to reduce the intake of these foods.
- Spicy food
Nowadays, many people eat "no spicy food". There is a saying that eating chili peppers can reduce the moisture in the body. Although this statement is not wrong, spicy and irritating food is very unfriendly to hypertensive patients.
If you eat too much pepper, you will easily get angry, which will increase the pressure on the stomach and stomach, resulting in difficult defecation, dry stool, constipation, etc. At this time, the patient's defecation strength will increase, causing the pressure in the abdominal cavity to increase, and the blood pressure will also increase with the abdominal cavity pressure. increase.
- High-calorie foods
According to data, many hypertensive patients are relatively fat people, and the reason for obesity is that they do not avoid mouths in daily life, and stuff everything into their mouths, which will not only aggravate the body's obesity, but also make the blood pressure more and more high.
Common high-calorie foods are: chocolate, cakes, milk tea, puffed foods, etc. Often eating these things is not good for the body.
It is recommended to eat more low-fat, low-calorie foods to prevent the occurrence of hypertension.
- Drink more water
Drinking water is very helpful for blood pressure. Especially when you get up early, drinking a glass of water on an empty stomach is the best. If you can add some small plants that help to stabilize blood pressure in the water, the effect is even better.
Chrysanthemum: stabilize blood pressure, reduce blood viscosity;
Cassia: lowers triglycerides in the body and effectively lowers blood pressure;
Honeysuckle: Improve microcirculation in the body and reduce blood pressure fluctuations;
Mix these 3 kinds of plants with sweet-scented osmanthus and burdock root into a tea bag, brew it with hot water, there is nothing to do, and it has a good auxiliary effect on lowering blood pressure.
[If you are afraid of not mastering the proportions of your own matching, you might as well try the same tea bag from ↓↓↓, and your blood pressure will drop a little bit]
- Do more exercise
Regular exercise has a good effect on improving blood pressure, but you must also master the intensity of exercise and do not exercise excessively.
You can walk briskly often, this exercise will not increase the pressure on the blood vessels, suitable for people of all ages.
Brisk walking is about exercise posture. When walking, you should keep your body straight, do not bend your back, and the swing of your arms can be increased, and the speed should be uniform. It is recommended to walk between 90 and 120 steps per minute. .