Staying up late is prone to kidney deficiency? Please keep the 8 kinds of sports well, do them more when you have time, your kidneys are good and your body is good

Modern people are too prone to stay up late. Staying up late is prone to kidney deficiency. Traditional Chinese medicine believes that the kidney is the innate foundation. A strong kidney will make the body stronger. Deficiency in the body will induce many diseases. Therefore, it is necessary to do a good job of nourishing the kidney and protecting the kidney. The following 4 exercises are strongly recommended , Simple and convenient and nourishes the kidneys.

1. Walk the catwalk

First of all, you must stand upright, relax your whole body and mind, and walk in a straight line with the soles of your feet in a straight line. Take a step forward with your left foot, and after your toes touch the ground, slowly lower your heels. After your left foot settles down, move your body's center of gravity forward, and then do the same with the other foot. Walking on a catwalk can bring a benign massage to the perineum point, open up the kidney meridian, and protect the health of the kidneys.

2. Kick the shuttlecock

Shuttlecock kicking is a very good fitness activity, which can speed up metabolism, promote blood circulation throughout the body, and at the same time, it can also fill kidney qi and improve kidney function. The benefits of shuttlecock kicking are not only that, but also can improve varicose veins and phlebitis, and avoid hemorrhoids and blood clots. However, you should not kick the shuttlecock before and after meals, so as not to affect food digestion or cause gastrointestinal discomfort. Choose a shady and cool environment when kicking the shuttlecock. The venue should not be too hard, let alone too soft. The time for kicking the shuttlecock should be controlled within 15 minutes.

3. Tiptoe

Regular tiptoeing can make the kidney meridian of foot shaoyin more smooth, and achieve the effect of protecting kidney essence and nourishing kidney qi. In addition, pointing to the toes can also make the kidney essence more unobstructed, speed up the flow of Qi and blood, nourish the heels with blood, and relieve pain.

4. Running

Running is a simple and easy aerobic exercise that is not limited by time and venue equipment. Regular running can improve blood circulation throughout the body and achieve the effect of strengthening the kidney and strengthening yang. In addition, running can also speed up the metabolism, promote blood circulation, and replenish enough blood for the kidneys.

5. Sit upright

Choose a chair that is tall enough to keep your feet off the ground. Do a good job of raising your head, chest and abdomen, slowly turn your body back and forth, and shake your feet back and forth accordingly. This can improve blood circulation throughout the body, especially the waist, and can replenish the essence needed by the kidneys. When sitting upright, the number of twisting the waist should not be less than 15 times, which can achieve the effect of nourishing the kidney.

6. Play Tai Chi

Playing Tai Chi is a gentle aerobic exercise, which can make the waist move slowly, increase the circulation of Qi and blood in the waist, and help replenish the kidney energy. But you should control the time of Tai Chi according to your own situation, and you should not overdo it, so as not to cause adverse reactions.

7. Squat

Persisting in squat practice can exercise the strength of the waist and legs, speed up the blood circulation around the kidneys, and exercise the function of the kidneys. Squats can also speed up the blood circulation of the lower body, promote the filtration speed of the kidneys, and also excrete metabolic waste and toxins from the body through urine.

8. Sit-ups

Insisting on doing sit-ups can enhance the strength of the waist and abdomen muscles, and at the same time, it can also enhance the ability of the kidneys to excrete metabolic waste, accelerate the excretion of lactic acid and fat metabolites, maintain the stability of the internal environment of the body, and achieve the effect of protecting the kidneys and strengthening the body.

In addition to protecting the kidneys through exercise, good living habits should also be developed. Avoid taking medicines indiscriminately. Some painkillers, Chinese herbal medicines or cold medicines will have a certain toxic effect on the kidneys, so you must strictly follow the doctor's instructions. Arrange three meals a day reasonably, avoid overeating, control salt and protein intake, so as not to increase the burden on the kidneys. Drink plenty of water and urinate more, don't hold back your urine, and keep your blood pressure and blood sugar under control. Try to do urine and blood creatinine and blood urea nitrogen tests every 6 months.