Stay up late easy kidney deficiency? Please keep the 8 kinds of sports, do more if you have time, and the kidneys are good and the body is good

Modern people are too easy to stay up late, and staying up late is prone to kidney deficiency. Traditional Chinese medicine believes that the kidney is the foundation of the innate, and the body is stronger when the kidney is strong. The deficiency of the body will induce various diseases. Therefore, it is necessary to do a good job in nourishing the kidney and protecting the kidney. The following 4 exercises are strongly recommended , simple and convenient and nourishing the kidneys.

1. Catwalk

First of all, stand up, relax your whole body, and walk in a straight line with the soles of your feet in a line. Step on your left foot. After your toes touch the ground, slowly lower your heels. After your left foot settles, move your body weight forward, and then switch to the other foot to do the same thing. Walking the catwalk can bring a benign massage to the perineal point, open up the kidney meridian, and protect the health of the kidneys.

2. Kick the shuttlecock

Shuttlecock kicking is a good fitness activity, which can speed up metabolism, promote blood circulation in the whole body, and at the same time fill kidney qi and improve kidney function. The benefits of kicking the shuttlecock are not only that, but can improve varicose veins and phlebitis, and avoid hemorrhoids and blood clots. But do not kick the shuttlecock before and after meals, so as not to affect food digestion or bring gastrointestinal discomfort. Choose a cool environment when kicking the shuttlecock. The venue should not be too hard or too soft. The time for kicking the shuttlecock should be controlled within 15 minutes.

3. tiptoe

Frequent tiptoeing can make the Kidney Meridian of Foot Shaoyin more unobstructed, and achieve the effect of protecting kidney essence and invigorating kidney qi. In addition, tiptoeing can also make the kidney essence more smooth, speed up the flow of qi and blood, so that the heel can be nourished by blood and relieve pain.

4. Running

Running is a simple and easy aerobic exercise that is not limited by time and venue equipment. Regular running can improve the blood circulation of the whole body and achieve the effect of strengthening the kidneys and yang. In addition, running can also speed up metabolism, promote blood circulation, and replenish enough blood for the kidneys.

5. Sit upright

Choose a taller chair so your feet don't touch the ground. Keep your head up, chest and abdomen, slowly turn your body back and forth, and your feet will also shake back and forth. This can improve the blood circulation of the whole body, especially the waist, and can replenish the essence required by the kidneys. When sitting upright, twist the waist for no less than 15 times, which can achieve the effect of invigorating the kidney and nourishing the kidney.

6. Do Tai Chi

Taijiquan is a moderate aerobic exercise, which can make the waist get slow movement, increase the circulation of qi and blood in the waist, and help replenish the kidney qi. However, it is necessary to control the time of Taijiquan according to one's own situation, and it should not be excessive, so as to avoid adverse effects.

7. Squat

Persistent practice of squats can exercise the strength of the waist and legs, speed up the blood circulation around the kidneys, and exercise the function of the kidneys. Squats can also speed up blood circulation in the lower body, promote the filtering speed of the kidneys, and also excrete metabolic wastes and toxins from the body through urine.

8. Sit-ups

Persistently doing sit-ups can enhance the strength of the waist and abdomen muscles, and at the same time, it can also enhance the ability of the kidneys to excrete metabolic wastes, accelerate the excretion of lactic acid and fat metabolites, maintain the stability of the body's internal environment, and achieve the effect of protecting the kidneys and strengthening the body.

In addition to protecting the kidneys through exercise, it is also necessary to develop good living habits. Avoid taking medicines indiscriminately. Certain pain relievers, Chinese herbal medicines or cold medicines will have certain toxic effects on the kidneys, so you must strictly follow the doctor's instructions. Reasonably arrange three meals a day, not overeating, control salt and protein intake, so as not to increase the burden on the kidneys. Drink plenty of water and urinate more, do not hold back urine, and control blood pressure and blood sugar. Try to get urine and blood creatinine and blood urea nitrogen tests every 6 months.