People with high uric acid should touch less of several types of food and have a quicker gout reaction
For those with high uric acid content, often eating some high-purine foods is equivalent to asking for trouble. Because everyone knows that high uric acid is one of the main reasons why gout attacks.
Then, I believe everyone knows the "powerful" of gout. Therefore, people who don't want to suffer that kind of pain should touch these 4 types of food less, especially the first one. The gout reaction is very fast. Are you still eating?
- Offal and broth
In fact, most of the common animal offal in life are high purine foods. This is also a popular type of food, but it is not suitable for people with high uric acid or gout. In addition, you should also pay attention to the broth. Its purine content is not low. Although it is delicious, it is not suitable for people with high uric acid.
This type of food is for gout patients, because they are highly sensitive to gout, which means that gout responds quickly to them. For health, try to eat as little as possible.
- Sprouts and soybeans
Some people in life will have a misunderstanding, that is, if they think that they have gout, it should be fine as long as they eat more vegetarian food. As everyone knows, in fact, there are some high-purine foods in vegetarian varieties. Sprouts such as soybeans, bean sprouts, and bean sprouts belong to this type of food, and are not suitable for gout patients.
- Seafood
Most seafood contains a lot of purines, which are higher than freshwater aquatic products. People with gout or those with excess uric acid should not eat it. If your uric acid level is well controlled, you can choose to eat some freshwater aquatic products appropriately, and forget about seafood.
- Asparagus and Shiitake Mushrooms
These two foods are actually very nutritious foods, I believe those who like to pay attention to health knowledge will know. I usually hear how good these two kinds of food are, but you know what? For people with high uric acid, eating them will only do more harm than good. Although the purine content they contain is relatively small compared to the above three, if you eat too much at one time, it may also induce gout, which is not worth the loss.
If you are also a person with excessive uric acid, then the above 4 types of food, it is best not to eat it, don't wait until the gout hurts to regret it!