People with high uric acid should avoid several types of food, and they will respond quickly to gout
For those with high levels of uric acid, often eating some high-purine foods is equivalent to asking for trouble. Because everyone knows that high uric acid is the main reason why gout attacks.
Well, I believe everyone knows the "severe" of gout. Therefore, people who don’t want to suffer from that kind of pain should avoid these 4 types of food, especially the first one, which reacts quickly to gout. Are you still eating it?
- Offal and broth
In fact, most of the common animal offal in life are high-purine foods. This is also a popular type of food, but it is not suitable for patients with high uric acid or gout. In addition, you should also pay attention to the broth, which is not low in purine content. Although it is delicious, it is not suitable for people with high uric acid.
This kind of food is suitable for gout patients because they are highly sensitive to gout, which means that gout responds quickly to them. For the sake of health, try to eat as little as possible.
- Sprouts and soybeans
Some people have a misunderstanding in life, that is, if they think that they suffer from gout, then as long as they eat more vegetarian food, they should be fine. As everyone knows, vegetarians also have some high-purine foods, such as soybeans, bean sprouts, bean sprouts and other sprouts, which are not suitable for gout patients.
- Seafood
Most seafood contains a large amount of purine, which is higher than that of freshwater aquatic products. People with gout or those with excessive uric acid should not eat it. If your uric acid level is well controlled, you can choose to eat some freshwater aquatic products, and don’t even think about seafood.
- Asparagus and shiitake mushrooms
These two foods are actually very nutritious foods, I believe those who like to pay attention to health knowledge will know. I usually hear how good these two foods are, but do you know? For people with high uric acid, eating them will do more harm than good. Although the purine content they contain is relatively small compared to the above three types, if you eat too much at one time, it may induce gout, and the gain outweighs the gain.
If you are also a person with excessive uric acid, then it is best not to eat the above 4 types of food, and don’t wait until the gout hurts to regret it!