People with gout, if they can do 5 'eats', the uric acid may decrease and stay away from gout
For people with gout, if they can do 5 "eats", the uric acid may decrease and stay away from gout.
The word gout is no stranger to modern people. With the gradual improvement of living standards, the food eaten is more and more abundant. While we are enjoying the dividends of social development, the intake of purines is also a bit too much. This leads to an increase in uric acid in the body, which leads to gout over time.
So how should we pay attention to prevention?
In general, if you want to stay away from gout, controlling the level of uric acid is an inescapable link. And how to control uric acid, the following 5 problems related to "eating" should be done well:
- Reduce purine intake:
Excessive consumption of purines can be converted into uric acid, which can accelerate gout attacks. Therefore, people with gout should eat a low-purine diet for a long time, that is, the daily intake of purine should be less than 150 mg.
Foods high in purines, such as various animal offal, brain marrow, thick broth, seafood, beans, peanuts, spinach, mushrooms and algae, coffee, strong tea, etc., are best avoided.
At the same time, eat more flour products with less purine (noodles, steamed bread, flower rolls, bread, etc.), taro, sweet potato, lotus root, potato, corn, fresh vegetables and fruits, etc.
- Control calorie intake:
Because people with gout are often accompanied by obesity, high blood pressure and blood sugar, they should also reduce their weight and limit their calorie intake.
Of course, weight control, weight loss can not be too fast, should be gradual, preferably controlled at more than 0.5 to 1 kg per week.
Another point to note is that although people with gout need to control their calories, it is not the lower the better. If the daily calorie intake is less than 900 kcal, or there are other improper diets, in turn, the blood uric acid level may be increased.
- Control protein and fat intake:
People with gout should preferably limit their protein intake to 80 grams per day, and choose milk, cheese, eggs, and cereals as the main sources of protein. Try not to use meat, poultry, seafood and other foods high in purine.
People with chronic gout can also selectively consume a small amount of meat and fish under the guidance of a nutritionist. The soup should not be cooked for more than two hours at home. It is best to remove the oil layer on the surface of the soup before eating the low-purine soup. People with gout should drink less soup.
In addition, the diet of people with gout should be light and less oily. Excessive intake of fat will inhibit the excretion of urate, which should be controlled below 50 grams per day. Eat less fried food, cakes and fatty meat, and use vegetable oil for cooking.
- Drink more water:
The daily amount of water should be more than 2000 ml to increase urine output and prevent kidney stones, and promote the excretion of uric acid from the body. Of course, if the kidney is a little bad, it should be supplemented with water under close observation.
In addition, pay attention to vitamin B and vitamin C supplementation. Vegetables and fruits are rich in vitamin C, which can promote the dissolution and removal of urate in tissues. Alkaline foods help to create an alkaline environment and promote the dissolution and excretion of urate accumulated in tissues.
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At the same time, the medicines and foods that help to lower uric acid include the following:
Chicory: Chicory is a medicinal and edible plant, rich in inulin and aromatic substances, which can promote the activities of the body's digestive organs. It has the functions of clearing away heat and detoxifying, diuresis and swelling, and strengthening the stomach. It can promote the excretion of uric acid, thereby reducing the level of uric acid;
Gardenia: The nature of gardenia is bitter and cold, and it mainly has the functions of purging fire and eliminating vexation, clearing heat and removing dampness, cooling blood and detoxifying. Modern science believes that gardenia is rich in geniposide, duoside, and geniposide, which can improve the metabolism of the liver, reduce the production of uric acid, and promote the excretion of uric acid, thereby reducing the level of uric acid.
Lily: Lily is sweet and flat in nature and has a sweet, cold and smooth nature. Modern science believes that lily contains colchicine and other alkaloids, which can help the body regulate uric acid and reduce the pain of gout attacks.
Mulberry Leaf: Mulberry leaf is pungent and cool, can disperse wind-heat, clear lung and moisten dryness, clear liver and eyesight. Modern science believes that mulberry leaves contain quercetin, phenolic compounds, vitamin C and other ingredients, which can inhibit or remove free radicals in the body and prevent oxidative damage. For people with high uric acid and gout, mulberry leaves can play a very good role in relieving.
If the above four herbs and foods can be organically combined and specially made, it will become "Chicory Gardenia Compound Bacteria Fermentation Liquid", which is a very good health product for regulating uric acid and relieving gout. Friends in need can have a drink.
- Low salt, quit smoking and alcohol:
In the diet of people with gout, the daily salt intake should not exceed 5 grams, and they should quit smoking and alcohol. Beer itself contains a lot of purines, and excessive drinking can also cause lactic acid to rise, which hinders the excretion of uric acid.
At the same time, try to eat less irritating food, such as chili, pepper, mustard and other spicy and fragrant condiments.