People who keep urinating after drinking water, or people who don't go to the toilet for a long time, which is healthier?

It is recommended that normal adults consume 1500-1800 ml of water per day.

Drinking water is really normal and simple, but few people stick to these behaviors. Usually, when the body feels extremely thirsty, they drink water.

Nowadays, young people are less and less fond of drinking water. Especially with the advent of various beverages and milk tea, carbonated beverages have replaced boiled water.

Most people think that boiled water is tasteless and can only increase appetite by drinking beverages, such as juice, milk tea, carbonated drinks, energy drinks, etc., which are all the favorites of young people.

But can drinking beverages really solve the problem of drinking boiled water? Beverages that drink boiled water vary greatly. Although boiled water is tasteless, its nutrition cannot be given by beverages.

Beginning with natural mineral water, a large number of pigments, additives, flavors and various additives are added to beverages during the production process. Therefore, one would think that drinking beverages can improve appetite.

Whether it is drinking water or drinking water, some people find that after drinking water, they often go to the toilet, hoping to stay in the toilet during this time, and some people do not go to the toilet for half a day, what is going on?

[What can 1500ml of water a day bring to the body]

One: Moisturize the skin.

Guaranteed 1500ml of water per day. After sufficient water intake in the body, it can promote blood circulation and metabolism, moisturize the skin, make the skin more smooth and delicate, and relieve dry skin. Boiled water is also known as golden water

Two: detoxification and metabolism.

We eat a lot of food every day. After these foods form feces in the gastrointestinal tract, the body will leave some food residues and toxins. By drinking water, we can metabolize toxins in our body better and efficiently so that they can be eliminated from the body.

Three: disease resistance.

Making sure you drink enough water every day can reduce urinary tract infections. Most of the causes of urinary tract infections are caused by drinking less water, bacteria in the urine, drinking more water, urinating more, to remove toxins and bacteria in the urine.

People who keep urinating after drinking water, and people who don't go to the toilet for a long time, which is healthier?

【People who go to the toilet all the time】

The first reason: drinking water fast .

If you drink water too fast, a lot of water enters the body, the kidneys can't take more water, so more urine is formed, as we all know: the glomerulus filters the urine, if there is more water, it almost increases the burden on the kidneys, more urine is formed.

The second reason: the bladder capacity is small.

Everyone's physical fitness is different. Some people are big, some are small, and the corresponding organ size is proportional to the body. Some people have large bladder capacity, while others have small bladder capacity.

People with larger bladders carry more urine. Conversely, people with small bladder capacity carry less urine. Therefore, after drinking some water, they go to the toilet more often.

The third reason: drink plenty of water.

The Chinese dietary guidelines recommend that the daily intake of water is about 1500~1800ml, which can filter urine normally and promote metabolism. If I drink more water, I will form more urine.

Fourth cause: cystitis.

Urinary system infection, that is, cystitis, cystitis will form a urinary system infection, and some uncomfortable symptoms will appear: urine smell, yellow urine, frequent urination at night, urethral secretions, etc., as well as frequent urination, urgency, and frequent toileting.

【People who do not go to the toilet for half a day】

The first reason: the bladder capacity is large.

Just like the bearing capacity of a balloon, the bearing capacity of the balloon is strong after receiving water, and there will be no leakage. The same goes for the bladder. The bladder capacity is large, the urine is abundant, and the toilet is not frequently used.

The second reason: drinking water slowly.

Drink water relatively slowly, in small sips, and the water will pass through the mouth, throat, esophagus, and reach the stomach. During this process, most of the water is absorbed by the body, and only a small portion reaches the kidneys, where it is stored in the bladder.

The urine in the bladder does not form enough capacity, and the brain will naturally not form the consciousness of urination, so the frequency of urination will naturally decrease.

The third is uremia.

Uremia is a related disease of renal failure. Most people with kidney failure will have uremia. When kidney disease is severe, they lose their ability to filter urine.

There are more and more toxins and metabolites accumulated in the body, and a large amount of toxins and garbage will form water and sodium retention, affecting the normal metabolism of the kidneys.

With the aggravation of the disease, uremia gradually forms, which can lead to the inability to filter urine and reduce the amount of urine.

To sum up: more frequent urination, less frequent urination, depending on your own physical conditions, there are certain pros and cons.

If the low frequency of urination is caused by a disease, it means that there is a certain damage to the body, and timely treatment is recommended. If the bladder capacity is large and the number of urinations is low, the body is relatively healthy.

Life is small: These waters make you love to drink more and more.

1. Honey grapefruit water = lubricate the intestines.

Honey is a mild food. The same food has the effect of lubricating the intestines. Grapefruit contains more VC content and various nutrients, which play an anti-inflammatory and bactericidal effect. The combination of the two has the functions of bactericidal, appetizing, and antioxidant, promoting intestinal peristalsis and reducing constipation.

2. Jujube water = nourishing qi and nourishing blood.

For women, it is better to drink more red dates, water can achieve the effect of nourishing qi and nourishing blood, especially during menstruation, it can dredge blood, promote blood circulation, and improve the problem of cold hands and feet and dysmenorrhea.

3. Lycium barbarum and longan water = health supplement.

Goji berry is a mild food, and longan is also a hot food, both have good health nutritional effects and are highly nutritious, both for women and men. You might as well drink more. achieve the effect of maintaining health.