More and more people with bad stomach, experts: If you want to nourish your stomach, eat less of these foods, your stomach will thank you

The stomach is one of the digestive organs of the human body. After food enters the human body, it must be digested through the stomach. After digestion and decomposition, nutrients and toxic substances are produced, as well as some garbage. The nutrients are absorbed by the human body, and the toxins and garbage will be discharged. Outside the body, the body can function normally if this cycle continues.

For the stomach in our human body, many people will ignore it, even if it is not maintained, it will hurt the stomach unknowingly. Especially some foods that hurt the stomach, if you don't know that you often ingest them in large quantities, the stomach will be seriously damaged.

Especially when summer is coming, many people start to go out to eat and drink, but not all people are suitable for shopping, especially those with stomach problems, it is best to eat less of these 5 kinds of food.

1. BBQ

In summer, all kinds of barbecues will appear in the streets and alleys. When barbecue is processed, it will produce some carcinogens, such as benzopyrene, nitrosamines, heterocyclic amines, etc., which have certain carcinogenicity and can induce gastric cancer, especially for people with gastritis, erosion and ulcers.

2. Pickles

Pickles are a common side dish in life, and many people are used to eating a little pickle for breakfast. But pickles are also a high-salt food, and high-salt can increase the incidence of gastric cancer.

Ingestion of high concentrations of salt can damage the gastric mucosal barrier and increase susceptibility to carcinogens. Relevant studies have found that long-term high-salt diet will accelerate the corrosion of gastric mucosa, leading to chronic gastritis, and over time, it will increase the possibility of gastric lesions.

3. Fried food

After fried foods are processed at high temperature, there will be high concentrations of heterocyclic aromatic hydrocarbons, including acrylamide, a carcinogen, which increases the risk of gastric cancer and bowel cancer. In addition, fried foods contain a lot of fat. , into the stomach, is not conducive to digestion.

4. Foods with high acidity

People with bad stomach should eat less. Too much acid food intake will increase the secretion of gastric acid, the secretion of gastric acid will increase, and the gastric mucosa will be easily damaged, which will also cause related problems.

Foods with high acidity will have tomatoes, and some fruits should be eaten less. In addition to fruits with high acidity, you should also eat less fruits with sweet and sour flavors. Frequent eating will cause damage to the stomach.

1. Develop good habits

To develop a good living habit, especially for breakfast, you must eat it. Whether you are a student or an office worker, if you have a bad stomach, don't skip breakfast or eat it on the road after you buy it. This is easy to damage the stomach. And don't eat too fast, chew slowly. Don't overeat, eat smaller meals more often.

2, the stomach is not good to pay attention to avoid mouth

Do not eat too cold, too hot, too hard, too spicy, too sticky food, and avoid overeating, quit smoking and alcohol, in addition, you should pay attention to the method of taking the medicine, it is best to take it after meals to prevent irritation of the gastric mucosa and cause the disease deterioration.

3. Chew slowly

The stomach is the organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, and the large particles of food will be converted into small particles by gastric peristalsis and gastric juice digestion.

Small particles of food are decomposed into small molecules, which smoothly pass through the mucosa of the digestive tract and enter the bloodstream, while other macromolecules can only be excreted as feces.

4. Often drink nourishing tea

Cloves Maigui Tea uses 6 authentic ingredients of clove, barley, Amomum, cinnamon, red dates, and dried ginger. These ingredients combine their respective properties and synergistic effects on the stomach. The combination is very particular. The common point of the 6 raw materials is to nourish the stomach. It is widely used to protect the stomach and assist in the conditioning of old stomach diseases. Long-term drinking can also enhance the body's resistance.

1. Cloves

Cloves can nourish the stomach, strengthen the stomach and clear stomach toxins, and can sterilize and remove bad breath. It has miraculous effects such as relieving stomach cold and eliminating toxins. It is a rare food for nourishing the stomach.

2, sand jin

Amomum glutinosa is pungent and warm in nature, returns to the spleen, stomach, and kidney meridians, dispels dampness and appetizers, warms the spleen and stops diarrhea

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Tire relief.

3, barley

Barley is sweet, neutral in nature, can cure bloating, eliminate food accumulation, calm stomach and quench thirst, barley contains a variety of trace elements and amino acids needed by the human body, can help digestion, relieve greasy, nourish the stomach, warm the stomach, healthy Stomach.

4. Ginger

Dried ginger is hot in nature and pungent in taste. It belongs to the spleen, stomach, heart, lung, and stomach meridians. It belongs to traditional Chinese medicinal materials in China. It is a good medicine for spleen and stomach deficiency and cold.

**## 5. Abdominal massage

Every night before going to sleep, place your hands together on your stomach, draw a circle with the navel as the center, and use your palms thirty times to the left and thirty times to the right. At the beginning, the force is small, and you can increase the force a little later. In the long run, it can effectively improve gastrointestinal function.****