Men want to stay away from prostatitis, they need to pay attention to these things
Prostate problems are the "unspeakable" for many men nowadays. Due to the double pressure of life and work for a long time, the body is easily overdrawn, and the physical condition is getting worse and worse, and this is also the cause of men suffering from this disease. one of the reasons. If you are prone to cold, high fever, and different degrees of urinary tract infection, you may have bacterial prostatitis; if you always feel that frequent urination, urgency, etc. recur repeatedly, and last for a long time For up to three months, you may have chronic bacterial prostatitis; if you often experience difficulty urinating or painful urination, you may have chronic prostatitis.
From this point of view, no matter what type of prostatitis it is, it will affect normal daily life. If a man wants to stay away from prostatitis, he needs to remember "1 more, 1 less, 1 just right", if it can be done, prostatitis may not bother anymore.
- Drink plenty of water
Men must pay attention to replenishing water for the body in their daily life, because in this way, they can urinate more and dilute the concentration of urine, thereby reducing the stimulation of the prostate, and can also play a certain protective role.
- Less hold back urine
Most men may only know that holding back urine will cause great harm to the bladder, but in fact, holding back urine regularly will also cause harmful substances in urine to harm the health of the prostate. Therefore, once you feel very bloated or have a feeling of urgency, you must urinate in time, so as to better prevent inflammation.
- Married life should be "just right"
If a man wants to prevent this kind of disease, he also needs to limit the number of married life, neither too frequent nor completely rejected. If you have frequent married life, it will cause the prostate to be in a state of congestion for a long time, which will cause organ hypertrophy. Only a proper married life can maintain the health of men.
In addition, male friends must learn to release their own pressure, especially mentally, they must be resolved in time, which is also of great help in preventing prostatitis. Appropriate exercise, learn to relax, develop good living habits and eating habits, the body will become more and more healthy.