Men also have menopause. If these 4 symptoms appear in the body, you should pay attention
As we all know, women will gradually enter menopause after the age of 45. After menopause, women will experience a variety of abnormal reactions in their bodies. At this time, they need to pay attention to physical maintenance to help them get through menopause safely. In fact, not only women will experience menopause, men also have menopause.
- Decreased sexual ability
Under normal circumstances, young and vigorous men have a strong sexual desire and may have sex many times a week. At a certain age, men begin to enter menopause, when there will be a decline in libido. If the duration of intercourse is shortened, and the libido also drops a lot at the same time, it means that the body has begun to age and is gradually entering menopause. At this time, it is necessary to pay attention to the maintenance of the body, so as not to affect the sexual function of men due to the decline of serum androgen levels in the body.
- Weakened digestive function
After men enter menopause, they usually have the performance of decreased digestion ability. Because the digestive system function of men is better than that of women, when they eat cold and indigestible food when they are young, they will not appear certain adverse symptoms. But after menopause, as the body ages faster, the body's gastrointestinal function will also be affected to a certain extent. Therefore, if you do not pay attention to your diet, you are prone to health problems in the gastrointestinal tract, which have a certain relationship with men entering menopause.
- Mood fluctuates easily
If men usually have a good temper, they will not appear irritable, nervous or emotionally out of control when they encounter things. However, if the mood swings are obvious in a short period of time, you need to be alert to the arrival of menopause. Because men are also easily affected emotionally after they enter menopause. This is mainly related to the fluctuation of certain hormone levels in the body. At this time, men need to adjust their personal mentality, so as to avoid emotional impacts that will cause certain damage to men's health.
- Easy to urinate abnormally
Men may experience abnormal urination after menopause. If you find that you have frequent urination, urgency, and endless urination within a short period of time, it is likely that you have entered menopause. Because after reaching a certain age, many men will have the performance of decreased prostate function, and there will be some abnormal reactions during urination, which are related to the aging of the male body and the decline of organ function. At this time, men need to pay attention to physical maintenance and use reasonable methods to improve these adverse symptoms.
Menopause is a stage that everyone will go through. Don't be too nervous and face the arrival of menopause with a good attitude. At the same time, paying attention to moderate exercise can help to increase the level of male hormones in the body to a certain extent, and play a certain role in delaying the aging of the body.