Men also have menopause, and you should pay attention to these 4 symptoms in the body
It is well known that women begin to gradually enter menopause after the age of 45. After menopause, women will have a variety of abnormal reactions in the body. At this time, it is necessary to pay attention to the maintenance of the body to help pass the menopause safely. In fact, not only women experience menopause, men also experience menopause.
- Decreased sexual ability
Under normal circumstances, young and vigorous men have strong sexual desires and may have sex several times a week. At a certain age, men begin to enter menopause, when there will be a decline in libido. If the time of persistence in intercourse is shortened, and the libido has also dropped a lot, it means that the body has begun to age and is gradually entering menopause. At this time, it is necessary to pay attention to the maintenance of the body, so as to avoid the decline of serum androgen levels in the body and affect the male sexual function.
- Diminished digestive function
When men enter menopause, their digestive ability usually declines. Because men's digestive system functions are better than women's, eating cold and indigestible food when they are young will not often cause some adverse symptoms. But after menopause, as the body ages faster, the body's gastrointestinal function will also be affected to a certain extent. Therefore, if you don't pay attention to your diet, you are prone to gastrointestinal health problems, which are all related to men entering menopause.
- Mood fluctuates easily
If men are usually good-tempered, they will not appear irritable, nervous or emotionally out of control when they encounter things. However, if the mood fluctuates significantly in a short period of time, it is necessary to be alert to the arrival of menopause. Because men are also easily affected emotionally after entering menopause. This is mainly related to the fluctuation of certain hormone levels in the body. At this time, men need to adjust their personal mentality, so as to avoid emotional impact on men's health to some extent.
- Abnormal urination easily
After menopause, men may experience abnormal urination. If you find that you always have frequent urination, urgency, and incessant urination in a short period of time, it is very likely that you have entered menopause. Because after reaching a certain age, many men will have the performance of decreased prostate function, and there will be some abnormal reactions during urination, which are related to the aging of the male body and the decline of organ function. At this time, men need to pay attention to the maintenance of their bodies and improve these adverse symptoms in a reasonable way.
Menopause is a stage that everyone will go through. There is no need to be too nervous and face the arrival of menopause with a good attitude. At the same time, paying attention to moderate exercise can help increase the level of male hormones in the body to a certain extent, and play a certain role in delaying the aging of the body.