Is the cholesterol in 2 egg yolks too high? NO, eat like this to lose weight and supplement protein

Is the cholesterol in 2 egg yolks too high? NO, eat like this to lose weight and supplement protein

Friends who have read Chunyu’s article know that protein is involved in all life activities of the human body, so even if you are in the process of losing weight, you still need to supplement an appropriate amount of protein. So how to supplement protein?

The most common way is to eat eggs. When it comes to eggs, many friends have a love-hate relationship. No one denies that eggs supplement protein, but many friends worry that the egg yolk contains too much cholesterol, which makes some friends dare not eat eggs.

In fact, in 2015, the "Dietary Guidelines for Americans" has removed the recommendation on the upper limit of daily cholesterol intake. In the latest version of China's dietary guidelines, the standard on how much cholesterol should be taken in a day has also been deleted. In the past, the traditional saying was that you should not eat more than two egg yolks a day, otherwise the cholesterol would exceed the standard, which would easily lead to heart disease and arteriosclerosis. This statement makes many people "fear like a tiger" about egg yolk.

However, with the deepening of research, nutritionists have found that 70-80% of cholesterol in the human body is synthesized by the body itself, and only 20-30% of cholesterol is provided by food.

Therefore, food-derived cholesterol intake has very little effect on blood cholesterol levels. Therefore, as long as your body is healthy and there are no related chronic diseases, the body will self-regulate the content of cholesterol in the blood. There is absolutely no problem for a healthy adult to eat one egg a day (in fact, some studies have found that some people eat 10 eggs a day all year round, and their cholesterol does not exceed the standard.

However, Chunyu still does not recommend that you eat eggs as a meal, after all, eating eggs like this is exceeding the standard), but people with liver and kidney function problems need to consult a doctor, because these friends have problems with their own cholesterol metabolism and need That's another matter.

Chunyu found that some friends like eating raw eggs very much. For example, when Chun Yu was young, a neighbor was a Peking opera actor. He thought that drinking a raw egg every day could moisten his throat. Many elderly people think that eating raw eggs is better than cooked eggs. Eggs are more nutritious.

But in fact, we try not to eat raw eggs. First of all, raw eggs contain a lot of bacteria, and eating them is not good for health. Secondly, the absorption rate of protein in raw eggs is only about 50%, but the human body can absorb the protein of cooked eggs. The rate can reach 95%, so from the perspective of nutritional value, we also recommend eating cooked eggs.

So how do friends who lose weight eat eggs? The first most common way to eat is boiled eggs. Boil eggs until the yolk has just solidified, and the middle is still liquid. The taste is the best. Chunyu also likes to eat this kind of eggs, but from a hygienic point of view, it is best to cook the eggs completely so that bacteria can be killed. off.

Another method is the oil-free version of fried eggs. The first key to making the oil-free version is simple is to use a non-stick pan when frying eggs. Chunyu tried to use an ordinary iron pan, but it definitely won’t work. You must use a non-stick pan, and then heat the non-stick pan, so that when the egg whites are poured in, they will quickly solidify and form, and then the egg liquid is poured into the After the pot is turned to a low heat, if you are looking for a taste, you can suffocate it for a few minutes after turning off the heat.

From a nutritional point of view, boiled eggs are the highest; in comparison, if boiled, tea eggs are worse (the iron element in tea eggs forms ferrous sulfide, which is the green stuff outside the tea eggs , somewhat affects digestion and absorption). The lying eggs when cooking noodles are similar to boiled eggs, because the soup may taste better.

In fact, eggs have always been a tonic in the minds of ordinary people. In the eyes of the older generation, eating eggs is equivalent to nourishing the body. You don't need to worry too much about the cholesterol in eggs when you eat them. One reason is that the cholesterol in food has little effect on healthy people.

Another reason is that only a long-term high-cholesterol diet can cause harm to the body. Food is plentiful now, even if your vegetable market is small, if you eat the same food every day, you will have to eat it for a week to repeat it. Moreover, we have also advocated for many times that food should be rich and varied. In this context, it is difficult to eat an excessive amount of eggs every day. So even if you eat more eggs occasionally, you don't have to worry.