If men want to stay away from prostatitis, they need to pay attention to these things
Prostate problem is the "unspeakable secret" of many men nowadays. Due to the long-term double pressure of life and work, the body is easily overdrawn, and the physical condition is getting worse and worse. This is also the reason why men suffer from this disease one of the reasons. If you are prone to cold, high fever, accompanied by different degrees of urinary tract infection, you may be suffering from bacterial prostatitis; if you always feel frequent urination, urgency and other symptoms, and the duration As long as three months, then you may be suffering from chronic bacterial prostatitis; if you often have difficulty urinating or painful urination, you may be suffering from chronic prostatitis.
From this point of view, no matter what type of prostatitis it is, it will affect normal daily life. If men want to stay away from prostatitis, they need to remember "1 more, 1 less, 1 just right". If you can do it, prostatitis may not bother you anymore.
- Drink plenty of water
Men must pay attention to replenishing water for the body in daily life, because in this way, they can urinate more and dilute the concentration of urine, thereby reducing the stimulation of the prostate gland and playing a certain protective role.
- Less hold back urine
Most men may only know that holding back urine will cause great damage to the bladder, but in fact, frequent holding back urine will also cause harmful substances in the urine to damage the health of the prostate. Therefore, once you feel full or feel urgent to urinate, you must urinate in time, so as to better prevent inflammation.
- Marital life should be "just right"
If men want to prevent this kind of disease, they also need to limit the number of married lives, neither too frequent nor completely rejected. If the couple lives frequently, it will cause the prostate to be in a state of congestion for a long time, which will cause organ hypertrophy. Only proper married life can maintain men's health.
In addition, male friends must learn to release their own pressure, especially the mental aspect must be resolved in a timely manner, which is also very helpful in preventing prostatitis. Proper exercise, learn to relax yourself, develop good living and eating habits, and your body will become healthier.