How many cigarettes can the body handle a day? Doctor's advice: try not to exceed this number

Today, many people have developed the habit of smoking. Although they all know that smoking is harmful to health, most of them cannot control their behavior and join the smoking team.

Why is smoking addictive?

Smoking can become addictive for many reasons, including the following:

Smoking can relieve anxiety, tension, and if you smoke for a long time, you may become addicted to it, because you rely on smoking to relieve anxiety and calm yourself down.

There are many addictive substances in smoke, such as nicotine, which can activate the reward mechanism in the brain and make people addicted to smoking.

It may also be a conditioning and reinforcing factor, as repeated smoking may form a bad habit. At the same time, because many people smoke in social settings or continue to smoke in interpersonal interactions, they will continue to reinforce their smoking behavior and eventually become addicted to smoking.

With the popularization of national policies and the harms of smoking, more and more smokers start to try to quit smoking, but often end in failure. In fact, there are many factors that cause smoking cessation failure, but surprisingly, the success rate of smoking cessation is still related to gender differences.

A study of nearly 38,000 smokers found that although women smoked in fewer numbers than men, they had a lower success rate in quitting.

Compared with men, women who used smoking cessation services had higher rates of overweight or obesity, depression and anxiety.

But I have to say: Research shows that regular smokers have many times the chance of developing lung cancer than non-smokers. Useless. Even if I said it, you wouldn't choose to quit smoking in front of a screen, would you!

It's okay not to quit smoking, but remind smokers to minimize the amount they smoke. It's also good for your health as long as you reduce the number of cigarettes you smoke, do you know how many cigarettes a person can smoke a day?

How many cigarettes can the body smoke a day? Doctor's advice: try not to exceed this number.

Many old smokers find it difficult to quit smoking, and usually smoke a lot of sticks a day or even put them in boxes. Almost some people smoke at least 2 to 3 packs of cigarettes a day, which will aggravate the damage to the body.

During the combustion process, some harmful substances are volatilized into the air, and the rest remain on the cigarette butt. If they get into the body, they can aggravate the damage to the body and hurt others again.

Every organ in the human body is repairing itself. After the body is stimulated by the outside world, it can adjust in time. The self-healing ability of these organs is not very strong. Serious bodily injury can only be avoided within certain limits.

Because smoking for a long time can also damage our body organs, regular smokers must take care to maintain their bodies. How many cigarettes can a person smoke per day under normal circumstances?

The doctor's advice: For young people, it is best not to smoke more than 5 times a day, and gradually reduce it. Everyone's physique is different, so they can carry different burdens. In any case, we must cut down on smoking. Not smoking is the healthiest protection for the body.

According to relevant surveys and studies, for regular smokers, the frequency of smoking should be controlled within 5 times, which is equivalent to smoking a pack of cigarettes every four days, which can not only reduce the harm to the body, but also make the body feel better. .

Therefore, the human body can tolerate 3-4 cigarettes per day, depending on the time interval and physical capacity. Usually, you must stay away from the environment of second-hand smoke, which is good for your health.

Don't take chances with smokers:

In life, a smoker actually resents being advised to quit smoking, and the smoker always gives the example that smoking is not as harmful as expected. For example, some older people smoked their whole lives and still lived into their 90s, suggesting that smoking is not a big problem.

But in fact, this is only a few people, maybe there is such a person in tens of thousands of people, this is just an example, it does not represent the whole.

It turns out that smokers are at least eight times more likely to develop lung cancer than non-smokers. As can be seen, the health effects of smoking are unquestionable, so smokers should not take the risk.

How to reduce smoking:

Create a smoking cessation plan for yourself. If the amount of smoking is reduced appropriately, you can calculate the amount of regular smoking per day. For example, after a while, you can cut back once or twice a week.

And it must be strictly controlled. If you don’t smoke during the quitting period, you must restrain your desires, so as to achieve the goal of gradual reduction.

Put some sugar-free gum, fruit, juice, and mineral water in the workplace, take a few short breaks, and get outside to exercise for a few minutes.

Ashtrays, lighters and cigarettes are all irritating to smokers and should all be thrown away.