How many cigarettes can the body bear a day? Doctor's advice: try not to exceed this number

Nowadays, many people have developed the habit of smoking. Although they all know that smoking is harmful to health, most of them cannot control their behavior and join the smoking team one after another.

Why is smoking addictive?

Smoking is addictive for many reasons, including:

Smoking can relieve anxiety and tension. If you smoke for a long time, you may be addicted to it, because you rely on smoking to relieve anxiety and quiet yourself.

There are many addictive substances in smoke, such as nicotine, which can activate the reward mechanism in the brain and make people addicted to smoking.

It may also be a conditioning and reinforcing factor, as repeated smoking may form a bad habit. At the same time, because many people smoke in social environments or continue to smoke in interpersonal communication, they will continue to strengthen their smoking behavior and eventually become addicted to smoking.

With the popularization of national policies and the hazards of smoking, more and more smokers are trying to quit smoking, but they often end in failure. In fact, there are many factors for the failure of smoking cessation, but surprisingly, the success rate of smoking cessation is still related to gender differences.

A study of nearly 38,000 smokers found that although women smoked less than men, they were less successful in quitting.

Women who used smoking cessation services were overweight or obese and had higher rates of depression and anxiety compared with men.

But I have to say this: Studies show that regular smokers are many times more likely to develop lung cancer than non-smokers. Useless. Even if I said so, you wouldn't choose to quit smoking in front of a screen, would you!

It is okay not to quit smoking, but smokers are reminded to minimize the number of cigarettes they smoke. As long as you reduce the amount of smoking, it is also good for your health. Do you know how many cigarettes a person can smoke in a day?

How many cigarettes can the body smoke a day? Doctor's advice: Try not to exceed this number.

It is difficult for many old smokers to quit smoking, and they usually smoke many cigarettes a day or even pack them. Almost some people smoke at least 2 to 3 packs of cigarettes a day, which will aggravate the damage to the body.

During the burning process, some harmful substances are volatilized into the air, and the rest remain on the cigarette butt. If they enter the body, they can compound the damage to the body and re-injure others.

Every organ in the body is repairing itself. After the body is stimulated by the outside world, it can adjust in time. The self-healing ability of these organs is not very strong. Serious bodily injury can only be avoided within certain limits.

Because smoking for a long time can also damage our body organs, people who smoke regularly must pay attention to maintaining their bodies. Under normal circumstances, how many cigarettes can a person smoke per day?

Doctor's suggestion: For young people, it is best not to smoke more than 5 times a day, and gradually reduce it. Everyone's physique is different, so they can handle different loads. In any case, we must reduce smoking. Not smoking is the healthiest protection for the body.

According to relevant surveys and studies, for regular smokers, the number of smoking should be controlled within 5 times, which is equivalent to smoking a pack of cigarettes every four days, which can not only reduce the damage to the body, but also make the body feel better .

Therefore, depending on the time interval and the physical capacity, the human body can withstand 3-4 cigarettes per day. You must stay away from the environment of second-hand smoke at ordinary times, which is good for your health.

Don't take chances with smokers:

In life, a smoker is actually disgusted by others who advise him to quit smoking, and the smoker always gives the example that smoking is not as harmful as expected. For example, some older adults have smoked all their lives and still live into their 90s, suggesting that smoking is not much of a problem.

But in fact, this is only a small number of people, maybe there will be such a person among tens of thousands of people. This is just an example and does not represent all.

It turns out that smokers have at least an 8-fold higher risk of developing lung cancer than non-smokers. It can be seen that the health effects of smoking are unquestionable, so smokers should not take risks.

How to reduce smoking:

Create a smoking cessation plan for yourself. If the amount of smoking is reduced appropriately, you can calculate the regular amount of smoking per day. For example, after a while, you can cut back to one or two times a week.

And it must be strictly controlled. If you do not smoke during the smoking cessation period, you must restrain your desire, so as to achieve the goal of gradual reduction.

Put some sugar-free gum, fruit, juice, and mineral water in your workplace, take a few short breaks, and get outside to exercise for a few minutes.

Ashtrays, lighters and cigarettes can irritate smokers and should be thrown away.