Don't panic if you find out you have diabetes! Eat 3 kinds of food often, or can help blood sugar drop slowly to 'safe value'
Everyone knows that diabetes is not terrible, but what is terrible is the complications caused by diabetes, such as diabetic foot, diabetic eye, diabetic kidney disease and diabetic cardiovascular disease. Most patients lose their precious lives because of diabetic complications. If you are unfortunately diagnosed with diabetes, don’t panic. You can often eat 3 types of food to activate insulin in the body and help maintain blood sugar stability.
Which foods can activate insulin in the body?
- Cucumber
Cucumber is a low-sugar vegetable with a sugar content of only 1.6%, which is especially suitable for diabetic patients. It can also supplement the body with carotene, vitamin C, and cellulose. Cucumber contains propanedioic acid, which can inhibit the conversion of sugars into fat and prevent obesity. At the same time, it can also achieve the effect of reducing fat and clearing fat, effectively improving the problem of high blood sugar. Cucumber contains a lot of minerals and vitamins, which can enhance the elasticity of blood vessels and prevent arteriosclerosis. Diabetic patients try to eat cucumbers raw or cold, or squeeze cucumbers into juice to drink. There are also cucumber fried meat slices, scrambled eggs or cucumber lean meat soup are also good choices. When cooking, use vegetable oil instead of animal oil, and use less condiments to ensure a light taste and avoid elevated blood sugar levels.
- Lettuce
Lettuce is a common vegetable, which contains niacin, which can promote the production of various enzymes, activate insulin in the body, fully metabolize sugar in the body, and help lower blood sugar levels. Lettuce is rich in potassium ions, which is good for urination against sodium ions, helps lower blood pressure, and can also maintain water and electrolyte balance. In addition, lettuce contains cellulose, which can promote gastrointestinal motility, enhance digestion and absorption, prevent constipation, and at the same time strengthen detoxification and maintain blood sugar stability. Lettuce can be eaten cold or stir-fried, or stewed with lettuce.
- Onions
Onion is a common and cheap vegetable in daily life. Winter is the season when a large number of onions are on the market. Some ingredients in it can stimulate insulin synthesis and secretion, and assist in the treatment of diabetes. Onions contain sulfur amino acids and prostaglandin A, which can expand blood vessels throughout the body, help regulate blood lipids, and avoid arteriosclerosis.
What other ways can lower blood sugar?
- Maintain moderate exercise
Diabetic patients can choose moderate-intensity aerobic exercise, such as cycling, jogging or brisk walking; the elderly can choose moderate exercise, such as walking, Tai Chi or aerobic exercise, but not strenuous exercise, let alone fasting sports. Exercise time should not be less than 30 minutes a day, at least 5-6 times a week.
- Adjust your diet
Carbohydrates will affect the blood sugar level in the body, so diabetic patients need to control the intake of staple foods, such as steamed buns, noodles, wontons or rice, etc. The daily intake of staple foods should be controlled at 6 taels. Increase the proportion of coarse grains in the staple food. You can’t just eat fine staple foods, so as not to cause a rapid spike in blood sugar. You can use coarse grains instead, because coarse grains contain dietary fiber, which can delay the rise in blood sugar after meals.
Kind tips
Diabetics should pay attention to a balanced diet, control the daily intake of staple foods, eat more green leafy vegetables, and ensure a variety of food every day. Stay away from high-oil, high-salt, high-sugar and high-fat diets, and avoid foods with high glycemic index, such as candy, milk tea or cheese. At the same time, blood sugar should be monitored regularly, and the dosage of medication should be adjusted according to the results of blood sugar monitoring. Use hypoglycemic drugs rationally under the guidance of a doctor, and inject insulin when necessary to maintain blood sugar stability.