Don't panic if you find out diabetes! 3 kinds of foods are often eaten, or can help blood sugar slowly drop to a 'safe value'
Everyone knows that diabetes is not scary, but what is scary is the complications caused by diabetes, such as diabetic foot, diabetic eye, diabetic nephropathy and diabetic cardiovascular disease. Most patients lose precious lives because of diabetic complications. If you are unfortunate enough to find out that you have diabetes, don’t panic. You can often eat three types of foods to activate insulin in the body and help maintain blood sugar stability.
Which foods activate insulin in the body?
- Cucumber
Cucumber is a low-sugar vegetable with a sugar content of only 1.6%, which is especially suitable for diabetic patients, and can also supplement carotene, vitamin C, and cellulose for the body. Cucumber contains propanedioic acid, which can inhibit the conversion of sugars into fat, prevent body obesity, and at the same time achieve the effect of lowering and clearing lipids, effectively improving the problem of hyperglycemia. Cucumber contains a lot of minerals and vitamins, which can enhance the elasticity of blood vessels and prevent arteriosclerosis. Diabetic patients should try to eat cucumber raw or cold, or squeeze cucumber into juice to drink, and cucumber fried pork slices, scrambled eggs or cucumber lean meat soup are also good choices. When cooking, use vegetable oil instead of animal oil, and use less condiments to ensure a light taste and prevent blood sugar levels from rising.
- Lettuce
Lettuce is a common vegetable, which contains niacin, which can promote the production of various enzymes, activate insulin in the body, fully metabolize sugar in the body, and help reduce blood sugar levels. Lettuce is rich in potassium ions, which is good for urination against sodium ions, helps lower blood pressure, and maintains water and electrolyte balance. In addition, lettuce contains cellulose, which can promote gastrointestinal motility, enhance digestion and absorption, prevent constipation, and also strengthen detoxification and maintain blood sugar stability. Lettuce can be eaten cold or stir-fried, or lettuce can be stewed in soup.
- Onion
Onion is a common and cheap vegetable in daily life. Winter is the season when a large number of onions are on the market. Some of these components can stimulate the synthesis and secretion of insulin and assist in the treatment of diabetes. Onions contain sulfur amino acids and prostaglandin A, which can expand blood vessels throughout the body, help regulate blood lipids, and avoid arteriosclerosis.
What are some other ways to lower blood sugar?
- Maintain moderate exercise
Diabetic patients can choose moderate-intensity aerobic exercise, such as cycling, jogging or brisk walking; elderly people can choose moderate exercise, such as walking, Tai Chi or aerobic exercise, but not strenuous exercise, let alone fasting sports. Exercise at least 30 minutes a day, at least 5-6 times a week.
- Adjust your diet
Carbohydrates can affect blood sugar levels in the body, so diabetic patients need to control the intake of staple foods, such as steamed bread, noodles, wontons or rice, and the daily staple food intake needs to be controlled at 6 taels. Increase the proportion of coarse grains in the staple food, not only fine staple food, so as not to cause a rapid spike in blood sugar, you can use coarse grains instead, because coarse grains contain dietary fiber, which can delay the rise in blood sugar after meals.
Kind tips
Diabetic patients should pay attention to a balanced diet, control the daily intake of staple foods, eat more green leafy vegetables, and ensure a variety of food every day. Stay away from high-fat, high-salt, high-sugar, and high-fat diets, and can't eat foods with a high glycemic index, such as candy, milk tea, or cheese. At the same time, blood sugar should be monitored regularly, and the dosage should be adjusted according to the results of blood sugar monitoring. Rational use of hypoglycemic drugs under the guidance of a doctor, and insulin injections if necessary to maintain blood sugar stability.