Can potatoes be a staple food? Eating potatoes often will bring about 6 changes, but 5 things to pay attention to

Many people like to eat potatoes. If you eat out, shredded potatoes are almost a must-order dish. So, can potatoes be eaten as a staple food? Presumably many people who lose weight are very curious about this and would like to know about this issue.

Potatoes can be used as a staple food, because potatoes are rich in dietary fiber and also contain many nutrients. After eating, it stays in the body for a long time, which makes people feel full and can reduce the intake of other foods.

Some friends think that eating potatoes will make you fat. In fact, potatoes are much lower in calories than pasta and rice. Eating potatoes is very suitable for people who lose weight.

Eating potatoes regularly will also bring these benefits to the body.

Nourish the stomach

Eating potatoes will basically not irritate the stomach, and it will also reduce the secretion of gastric acid, which has a certain protective effect on the stomach. If you suffer from gastric ulcer, it can play a role in adjuvant therapy.

anti aging

Women can eat some potatoes in moderation, because potatoes are rich in multivitamins, which have a good effect on removing spots, and there are some other nutrients that can delay aging.

Cardiovascular protection

Potatoes are rich in potassium, which is helpful for stabilizing blood pressure. It can also greatly reduce cholesterol, maintain the elasticity of blood vessels, and reduce the occurrence of arteriosclerosis.

help lose weight

Many people feel that their body is not slim enough. If you want to lose weight, you can eat some potatoes. If you have less fat, you don’t have to worry about gaining weight. And eating potatoes will bring a strong sense of fullness, which reduces the intake of other foods.

It is recommended to use direct steaming method, the weight loss effect will be better.

improve mental state

The vitamin content in potatoes is relatively sufficient, and regular consumption can help relieve people's negative emotions. If your mood fluctuates greatly, you can eat more potatoes, which can improve your mood and reduce the risk of depression.

For students, eating potatoes often can help relieve the pressure of learning, maintain energy, and improve learning efficiency.

relieve constipation

Eating potatoes often has a laxative effect. According to research, the elderly are more likely to suffer from constipation. After careful observation, it can be found that many elderly people are troubled by constipation. It is very difficult for patients to defecate, and it is easy to cause a sudden increase in blood pressure, which is not good for the body. Eating more potatoes can prevent constipation and reduce the incidence of stroke.

But when eating potatoes, these problems should be paid attention to.

sprout do not eat

If the potatoes have been stored for a long time or are not fresh, they are more likely to germinate. Once they germinate, they should be thrown away as soon as possible. Some people feel that it is a pity to throw it away, and they will cut off the sprouted part and continue to eat it. This is not correct, and poisoning is easy to occur.

Peel the skin before eating

Remember to peel potatoes before eating, because most of the toxic substances are concentrated in the outer skin. If the outer skin turns green, it means that the content of toxic substances is high. At this time, you must peel the skin and cut off some more pulp to ensure complete removal. . There may also be a possibility of poisoning if the skin is peeled after being cooked. Therefore, remember to peel the skin before eating.

don't soak in water for too long

After the potatoes are cut into strips, don’t soak them in water for too long. It is easy to lose the nutrients in the potatoes, and the effect will be greatly reduced after eating. Therefore, the best soaking time is within 30 minutes.

Do not eat frostbitten potatoes

If you buy a large number of potatoes, you must choose a cool place for storage, and do not expose them to the sun to avoid frostbite. If the potatoes are frostbitten, try not to eat them.

Spleen and stomach deficiency do not eat

People with weak spleen and stomach should not eat potatoes, because potatoes have a laxative effect, and excessive consumption can easily cause diarrhea and cause physical discomfort.

Although potatoes have many benefits, you should eat them in moderation, control the amount you eat, and pay more attention to the above precautions.