Can potatoes be a staple? Eating potatoes often will bring 6 changes, but 5 things to pay attention to

Many people like to eat potatoes. If you eat out, shredded potatoes are almost a must-order dish. So, can potatoes be eaten as a staple food? Presumably many people who lose weight are very curious about this and want to know more about it.

Potatoes can be used as a staple food because potatoes are rich in dietary fiber and also contain many nutrients. After eating, it stays in the body for a longer time, making people feel fuller and reducing the intake of other foods.

Some friends think that eating potatoes will make you gain weight. In fact, potatoes are much lower in calories than pasta and rice. Eating potatoes is very suitable for people who want to lose weight.

Eating potatoes regularly will also bring these benefits to the body.

nourish the stomach

Eating potatoes will basically not stimulate the stomach, and it will also reduce the secretion of gastric acid, which has a certain protective effect on the stomach. If you have stomach ulcers, it can play a role in adjuvant therapy.

anti aging

Women can eat some potatoes in moderation, because potatoes are rich in vitamins, which have a good effect on removing spots, and some other nutrients, which can delay aging.

Protect cardiovascular and cerebrovascular

Potatoes are rich in potassium, which is helpful for stabilizing blood pressure, and can also greatly reduce cholesterol, maintain the elasticity of blood vessels, and reduce the appearance of arteriosclerosis.

help lose weight

Many people feel that their figure is not slim enough. If you want to lose weight, you can eat some potatoes. You don’t have to worry about gaining weight with less fat. And eating potatoes will bring a strong sense of satiety, which reduces the intake of other foods.

It is recommended to use direct cooking, the weight loss effect will be better.

improve mental state

Potatoes are rich in vitamins. Regular consumption can help relieve people's negative emotions. If you have big mood swings, you can eat more potatoes, which can improve your mood and reduce the risk of depression.

For students, eating potatoes often can help relieve the pressure of study, maintain energy, and improve study efficiency.

relieve constipation

Eating potatoes often has a laxative effect. According to research, the elderly are more likely to suffer from constipation. After careful observation, it can be found that many elderly people are troubled by constipation. It is very difficult for patients to defecate, and it is easy for the blood pressure to suddenly rise, which is not good for the body. Eating more potatoes can prevent constipation and reduce the risk of stroke.

But when eating potatoes, these problems should be paid attention to.

Sprouted do not eat

If the potatoes have been placed for a long time or are not fresh, they will be more prone to germination. Once they sprout, they should be thrown away as soon as possible. Some people feel that it is a pity to throw it away, and they will cut off the sprouted part and continue to eat it. This is not correct, and it is easy to cause poisoning.

Peel before eating

Remember to peel the potatoes before eating, because most of the toxic substances are concentrated in the outer skin. If the outer skin turns green, it means that the content of toxic substances is high. At this time, you must peel the skin and cut off some of the pulp to ensure that it is completely removed. . There is also the possibility of poisoning if the skin is peeled after cooking. Therefore, remember to peel the skin before eating.

Do not soak in water for too long

After the potatoes are cut into strips, do not soak them in water for too long, it is easy to lose the nutrients in the potatoes, and the effect will be greatly reduced after eating. Therefore, the soaking time is preferably within 30 minutes.

Frozen potatoes do not eat

If you buy a large number of potatoes, you must choose a cool place when storing them, and do not expose them to the sun to avoid frostbite. If the potatoes are frostbite, try not to eat them.

Spleen and stomach do not eat

People with weak spleen and stomach should not eat potatoes, because potatoes have a laxative effect. Excessive consumption can easily cause diarrhea and cause physical discomfort.

Although potatoes have many benefits, you should eat them in moderation, control the amount you eat, and pay more attention to the above precautions.