3 kinds of foods that gout patients can't eat, the third kind many people can't think of
I believe that many middle-aged friends will be troubled by gout. Gout is a common arthritic condition that affects men more than women. The essence of gout is due to the increase of uric acid in the body, resulting in the deposition of urate in the joints or kidneys in the body.
People with gout often experience sudden onset pain at night, along with redness, swelling, and inflammation in the joints. If not treated in time, the pain will become more and more severe, and it will lead to kidney failure, which is life-threatening. We must pay attention to the disease of gout. Paying attention to the taboo is the key. The following editor will introduce to you some foods that gout patients cannot eat.
- Foods high in purines
Gout patients must not eat foods high in purines, because the key factor that causes gout is high uric acid, and excessive purines in the body will cause high uric acid, which is a chain reaction.
It is very important for gout patients to pay attention to what they should avoid. Some foods high in purine should not be eaten. In the case of animal offal and meat, you can eat lean meat in moderation, not fatty meat. Seafood, especially fish, shrimp, kelp and other seafood cannot be eaten. Beans, here specifically refers to soy foods, such as tofu, soy milk, shredded tofu, soybean paste, etc., can not eat more. Eat less heavy food, try to eat lighter.
- Wine
Many middle-aged male friends like to drink very much, and they cannot do without it. A small amount of alcohol is good for the body and can speed up the metabolism.
As everyone knows, alcohol is very harmful to gout patients. Alcohol can promote the synthesis of uric acid and affect the excretion of uric acid, thus causing uric acid to stay in the body for too long, causing uric acid to rise, causing gout, or aggravating the symptoms of gout.
Therefore, the editor recommends that gout patients must stop drinking for the sake of their own health.
- Foods high in fructose
People with gout must not eat foods high in fructose. Excessive intake of fructose will reduce insulin in the body, and excessive intake will lead to abnormal uric acid in the body and increase the symptoms of gout.
The following foods are high in fructose and should be avoided by gout sufferers. Beverages, many of the beverages on the market, are very rich in fructose, gout patients should choose carefully and drink in moderation.
Honey has good nutritional value, but for gout patients, eating honey will increase the symptoms of gout, and it is necessary to control the intake as much as possible. The fructose in ordinary fruits is much lower than that in beverages and honey, and gout patients can often eat fresh fruits with relatively low sugar content.
Gout is a common disease. You don’t need to panic if you suffer from gout. You only need to pay attention to having reasonable eating habits, avoiding food, avoiding food that cannot be eaten, and doing more physical exercise. I believe that the symptoms of gout will be cured soon. improve.