Women with endocrine disorders, often eat 3 kinds of food, promote hormone secretion, and report menstruation on time
The body needs to regulate normal metabolism and physiological functions through endocrine and nerve regulation. So hormones play a very important role in the health of the body. Especially for female friends, if the estrogen in the female body is sufficient, then the female will be younger and healthier, and it will not be easy to age. But as women age, the hormone secretion in the body will become less and less. Also, menstrual irregularities may occur. When the endocrine is disordered, it is easy to cause abnormalities in the body, and it is easy to cause gynecological inflammation. Therefore, if a woman has endocrine disorders, worry that eating three kinds of food can help promote the secretion of hormones, and menstruation will be reported on time.
Endocrine disorders, women who eat more "it" may promote hormone secretion and regulate menstruation.
- Fish
Fish meat contains a lot of nutrients, and the content of cholesterol is relatively low. Fish meat contains a lot of high protein, not only will not gain weight, but also can improve the body's immunity and help regulate the endocrine in women's bodies. If women eat it regularly, it can make the skin more delicate and shiny. Especially for pregnant women, eating a little fish often is also good for postpartum recovery and regulation of endocrine levels.
- Angelica
Angelica is a kind of warming and tonic Chinese herbal medicine. Generally, when women experience dysmenorrhea or irregular menstruation, taking a little angelica can relieve dysmenorrhea, and can promote blood circulation and remove blood stasis. Therefore, women can eat more angelica in their daily life, and it is good to use it to make soup or make wine.
- Nuts
Nuts contain a lot of nutrients, including fat, protein, and carbohydrates. If you eat a little bit often, it can improve the body's immunity, and eating it as a snack in normal times can also help promote women's health. The secretion of estrogen in the body makes women more attractive, and menstruation will be more normal.