Women have endocrine disorders, often eat 3 kinds of food, promote hormone secretion, and report menstruation on time
The body needs to regulate normal metabolic and physiological functions through endocrine and neural regulation. Therefore, hormones play a very important role in the health of the body. Especially for female friends, if the estrogen in a woman's body is sufficient, then the woman will be younger and healthier, and it will not be easy to age. However, as women age, the hormone secretion in the body will become less and less. Also, menstrual irregularities can occur. When the endocrine disorder, it will easily make the body abnormal, and easily lead to gynecological inflammation. Therefore, if a woman has an endocrine disorder, she is worried that eating three kinds of foods can help promote the secretion of hormones, and menstruation will be reported on time.
Endocrine disorders, women eat more "it", may promote hormone secretion, regulate menstruation.
- Fish
Fish meat contains a lot of nutrients, and the cholesterol content is relatively low. Fish meat contains a lot of high protein, not only will not gain weight, but also can improve the body's immunity, help to regulate the endocrine in women's body, if women eat it regularly, it can make the skin more delicate and shiny. Especially for mothers, often eating a little fish is also conducive to postpartum recovery and regulation of endocrine levels.
- Angelica sinensis
Angelica is a warming and nourishing Chinese herbal medicine. Generally, when women have dysmenorrhea or irregular menstruation, taking a little Angelica can relieve dysmenorrhea well, and can promote blood circulation and remove blood stasis. Therefore, women can eat more angelica in their daily life, and it is good to use it to make soup or make wine.
- Nuts
Nuts contain a lot of nutrients, including fat, protein, and carbohydrates. If you eat a little bit often, you can improve the body's immunity, and eating it as a snack at ordinary times can also help promote women. The secretion of estrogen in the body makes women more attractive, and menstruation will be more normal.