Why women like to sleep with their legs apart under the quilt, male friends should also understand
Sleep is a must in our life, especially for those female friends who love beauty, maintaining a beauty sleep every day can make your body younger and at the same time beautify your face. But sleeping postures are also ever-changing. Different sleeping postures have a great impact on our sleep quality. According to surveys, most female friends like to sleep with a quilt in their sleep. So, is this way of sleeping correct for women? Does it affect the body? Ladies and gentlemen, you may wish to learn about the reasons for sleeping with the quilt in your hands.
Why women like to "split their legs" to sleep under the quilt, male friends should also understand!
extremely insecure
A woman is a sensitive creature, usually very fragile, and always likes to be valued and protected, so she likes to hug the quilt or sleep with her legs under the quilt when she sleeps. Women are more insecure. This behavior is the same as that children like to sleep with toys. Such women need to be cared for and hugged by others. So, male friends, it is best to choose when you find that your other half likes to sleep with a quilt in your bed. Sleeping with the other person in your arms will give the other person a sense of security.
regulate body temperature
After entering summer, many people will turn on the air conditioner or turn on the fan to sleep on the Internet, but this will cool down our skin, so that we will feel cold all over our body. Therefore, many people choose to cover the quilt or sandwich the quilt, so that half of the body can be covered by the quilt. Generally, being in the air is more conducive to regulating body temperature, mainly because women's skin is more sensitive. Therefore, the temperature requirements are relatively high, and this way of sleeping is more helpful for women to improve their sleep quality.
sedentary habit
Many female friends like to cross their legs when they usually sit, so that they will not get used to it if they don't cross their legs for a long time, so they like to sleep with a quilt. This will make the body and mind feel more comfortable, but crossing the legs is indeed a bad behavior, because it will affect the joints and blood circulation of women, so it is better to correct it as soon as possible.
Sleeping postures are ever-changing, and some people choose to sleep on their stomachs, but sleeping on their stomachs will compress the chest and cause breast obstruction, which is more likely to cause breast diseases. Secondly, there are some people who sleep on their side in water will also cause local blood circulation and affect cardiopulmonary function, and some people may even experience dizziness after getting up in the morning.
Therefore, choosing a correct sleep method can improve work efficiency and sleep quality. Secondly, the sleeping environment must be guaranteed, especially the hygiene of the bedding. I hope all female friends can correctly understand the importance of sleeping positions.