When these situations occur in the body, most of them are signals from cerebral infarction. Don't take it seriously!
In daily life, when it comes to the disease problem of cerebral infarction, I believe everyone is more or less aware of it. This disease mainly occurs in groups over forty-five years old. The so-called cerebral infarction, we also call it the cerebral infarction of real need, this is because the patient's brain is caused by hypoxia, ischemia, necrosis and other problems. Usually, once the disease strikes, it tends to be more acute. So in daily life, how can we detect the symptoms of cerebral infarction early and kill it in the cradle at the first time? Generally speaking, before the advent of cerebral infarction, the body will show the following manifestations, don't ignore it!
In daily life, if your hands do not obey your commands when you are holding something, and something falls involuntarily; or if you have weakness and numbness on the side of your body, or even an unexplained fall, these abnormal physical manifestations. , you need to be vigilant, these may be the manifestations before the advent of cerebral infarction. Our brain will control the activities of our limbs. Once your brain is hypoxic and ischemia, the brain will send certain signals to the limbs of the body, which will lead to the above-mentioned abnormal physical problems.
In daily life, if you have frequent and repeated headaches, dizziness, and even nausea and vomiting in a certain period of time; Physical manifestations need to be given some attention, and go to the hospital for medical treatment and related examinations as soon as possible.
In daily life, if you suddenly appear black in front of your eyes, you can't see things; even things become blurred, but after a period of time, this situation will disappear. Then this abnormal vision problem, you also need to be vigilant. This behavior occurs mainly because of ischemia in the brain, which affects your retina, which in turn affects your vision. In daily life, once you find this situation, please go to the hospital for medical treatment as soon as possible.
In daily life, even if you sleep for a long time, you still yawn frequently, and even feel that no matter how much you sleep, you are not getting enough sleep, and your body is in a state of long-term fatigue. In this case, you also need to be alert to the risk of possible cerebral infarction. The reason why this happens is mainly due to the problem of hypoxia in the central nervous system of the brain. When the arteries are blocked, it will lead to the problem of hypoxia and ischemia in the brain.
■In daily life, how can we effectively prevent cerebral infarction?
●First, keep a good heartbeat:
In daily life, if you want to prevent the onset of cerebral infarction, you must first maintain a good attitude and mood. Going out for a walk in our daily life can help us relieve physical and mental stress. The stability of the mentality also directly affects our physical health. If your mood and mentality fluctuate too much, it will easily lead to a more rapid arrival of cerebral infarction.
●Secondly, maintain proper exercise:
The so-called life lies in exercise. Maintaining proper exercise can help us promote blood circulation in our body, promote metabolism in our body, and improve our physical fitness and immunity. Generally speaking, proper exercise requires you to exercise about 3 times a week for more than 30 minutes each time. The intensity of exercise is determined according to your own physique.
● Finally, maintain a good diet:
The reason for the occurrence of cerebral infarction is mainly due to the obstruction of the patient's cerebral blood vessels, and the blockage of the blood vessels is mainly due to the retention of a large amount of triglycerides and cholesterol on the blood vessel wall, which leads to the blood vessels in the patient's body. It becomes very narrow, affecting the normal blood circulation, resulting in increased blood viscosity, which in turn leads to insufficient blood supply, nourishment and oxygen supply to the brain. Therefore, in daily life, if you want to effectively prevent cerebral infarction, then please try to eat less high-oil, high-fat, high-calorie, high-salt, high-protein and other foods, eat more fresh vegetables and fruits, drink more water, etc. Wait.