When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? Gain knowledge after reading

Feces are leftovers from unabsorbed food. It passes through the large intestine through the digestive tract and is excreted from the anus in solid, semi-fluid, or fluid form, also known as feces. Defecation is a normal physiological phenomenon of the body. Although feces are wastes that cannot be absorbed by the human body, defecation can also reflect the health of the body.

Defecation is of great significance to health. Traditional Chinese medicine believes that the internal organs are smooth, if they grow, the abdomen is clear, and if they do not die, the intestines have no residue. Modern research believes that the human intestine is the second brain, not only the digestive system, but also has various functions, affecting human metabolism. The endocrine system of the central nervous system has a unique role.

Constipation is considered a disease as well as a lifestyle disease, and it is difficult to cure with medicine alone, so it is particularly important to develop good bowel habits. The intestine is the body scavenger, and it absorbs nutrients and excretes toxins tirelessly every day. Maintaining good intestinal health can also improve the body's immunity, anti-cancer ability, and prolong the life of cancer patients.

But now some people's defecation is not only affected by constipation, but also has other conditions, such as stools that are dry before and then soft, easy to stick to the toilet, and difficult to flush down. what is the reason? Let's take a look today.

When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean?

poor bowel function

Due to poor intestinal function, stool accumulates in the intestine for a long time and cannot be effectively excreted. As a result, stools that accumulate over time may absorb too much water, resulting in dry, hard stools. However, newly formed stools may be relatively unformed because the water is not absorbed in time. In this process, due to poor intestinal function, the stool will be unintentionally passed out of the above situation, and the stool formation and the unshaped stool are successively excreted.

Proctitis

People with proctitis also suffer from overabsorption of water in the rectal stool, while the sigmoid colon is not inflamed and the stool is normal. At this time, the head of the stool will become dry and soft during a bowel movement.

bad habit.

Now some people have some bad habits, such as staying up late, sitting for a long time, lack of exercise, drinking strong tea, etc., which will affect defecation.

For some reasons, when the stool cannot be defecation in time, it will cause the stool to temporarily stagnate, because the stool stays in the intestine for too long, which will cause the front to be dry and hard to be soft and sticky.

Insufficient water in the intestines.

If the intestinal water is insufficient, it will cause the stool to be reabsorbed as it passes through the small and large intestines, causing the stool to harden, affecting the speed of defecation, and even constipation.

What are the signs of good bowel habits?

It can be simply summed up in six words: time, speed, quality, cleanliness, appropriateness, and times.

Time: Defecation should be done regularly every day, and the best personal experience is after meals.

Fast: Fast defecation, but no diarrhea, usually 2 to 5 minutes.

Clean and defecate clean, so that the harmful substances in the body are minimized, thereby reducing the damage to the human body.

Suitability: After defecation and defecation, there is no obvious discomfort, such as abdominal pain, constipation, fatigue, shortness of breath, anus falling, etc.

Quality: It refers to the nature, color and appendages of the stool, which are generally light yellow banana-like, moderately soft and hard in texture, and have no obvious indigestible food and mucus, pus and blood.

Times: Usually once a day.

How to develop good bowel habits.

First of all, it is necessary to defecate regularly. The defecation center of the human body has a memory function, and it will automatically send a defecation signal when it is fixed. Secondly, it is necessary to control the diet, live a regular life, and exercise appropriately.

Third, maintain emotional stability, concentrate on defecation, emotions and other factors can easily cause dry or poor stools. This is because the defecation center of the body is affected, which in turn leads to a bowel disorder. Stress and negative emotions can also lead to lower nutrient absorption rates in the gut, lower digestive enzymes, lower intestinal blood flow, and lower immunity. Now some people are constipated at a young age, and hemorrhoids are often caused by looking at mobile phones for a long time.

Finally, with acupuncture massage. Massage the abdomen, push down from the xiphoid process to the upper middle abdomen, overlap the hands, 200 to 300 times counterclockwise, 200 to 300 times clockwise, back, along the bladder meridians on both sides of the spine, starting from the thoracic spine, twist the dorsal joint of the fist, and move toward the back. Lower hammer, increased bowel sounds or better breathing.