When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? Increased knowledge after reading

Feces are leftovers from unabsorbed food. It passes through the digestive tract through the large intestine and exits the anus as a solid, semi-fluid, or fluid, also known as feces. Defecation is a normal physiological phenomenon of the body. Although feces are waste that the human body cannot absorb, defecation can also reflect the health of the body.

Defecation is of great significance to health. Chinese medicine believes that the internal organs are smooth. If it grows, the abdomen is clear. If it is not dead, the intestines have no residue. Modern research believes that the human intestine is the second brain. It is not only the digestive system, but also has various functions. It affects the metabolism of the human body. The central nervous system and the endocrine system have unique roles.

Constipation is considered a disease and a lifestyle disease. It is difficult to be cured by medicine alone, so it is particularly important to develop good bowel habits. The intestine is a body scavenger, which absorbs nutrients and excretes toxins tirelessly every day. Studies suggest that Maintaining good intestinal health can also improve human immunity, anti-cancer ability, and prolong the life of cancer patients.

But now some people's defecation is not only affected by constipation, but also other conditions, such as dry stool before and then soft, easy to stick to the toilet, and it is difficult to flush down. what is the reason? Let's take a look today.

When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean?

poor bowel function

Due to poor intestinal function, stool accumulates in the intestinal tract for a long time and cannot be effectively discharged. Therefore, long-term accumulation of stool may absorb too much water, resulting in dry and hard stool. However, newly formed stools may be relatively shapeless because the water is not absorbed in time. In this process, due to the poor intestinal function, the stool will be discharged unconsciously, and the formed and unformed stool will be discharged one after another.

Proctitis

Patients with proctitis also suffer from excessive water absorption in the rectal stool, whereas the sigmoid colon is not inflamed and the stool is normal. At this time, when defecating, the head of the stool will become dry and soft.

bad habit.

Some people now have unhealthy living habits, such as staying up late, sitting for a long time, lack of exercise, drinking strong tea, etc., which will affect their bowel movements.

For some people, when the stool cannot be defecated in time for some reason, the stool will temporarily stagnate, because the stool stays in the intestinal tract for too long, which will cause the front to be dry and hard and then soft and sticky.

The intestines are not well hydrated.

Insufficient intestinal water will cause the stool to be reabsorbed when it passes through the small intestine and large intestine, resulting in hard stool, affecting the speed of defecation, and even constipation.

What are the signs of good bowel habits?

It can be simply summed up in six words: time, speed, quality, cleanness, fitness and time.

Time: You should defecate regularly every day. Personal experience is best after meals.

Fast: Fast defecation, but no diarrhea, generally 2 to 5 minutes.

Clean and defecate cleanly, so that harmful substances in the body can be reduced as much as possible, thereby reducing harm to the human body.

Appropriate: After defecation and defecation, there is no obvious discomfort, such as abdominal pain, incessant defecation, fatigue, shortness of breath, anal drop, etc.

Quality: Refers to the nature of the stool, the color and incidentals are generally light yellow banana-like, the texture is moderately soft and hard, and there is no obvious indigestible food and mucus, pus and blood.

Times: Usually once a day.

How to develop good bowel habits.

First of all, you need to defecate regularly. The defecation center of the human body has a memory function. When it is fixed, it will automatically send out a defecation signal. Secondly, you must control your diet, live a regular life, and exercise appropriately.

Third, maintain emotional stability and concentrate on defecation. Emotional and other factors can easily cause dry or unsmooth stools. This is because the defecation center of the human body is affected, which in turn leads to constipation. Stress and negative emotions can also lead to lower intestinal nutrient absorption, lower digestive enzymes, lower intestinal blood flow, and lower immunity. Now some people are constipated at a young age, and hemorrhoids are often caused by looking at mobile phones for a long time.

Finally, with acupressure. Massage the abdomen, you can push down the upper middle abdomen from the xiphoid process, overlap your hands, 200 to 300 times counterclockwise, 200 to 300 times clockwise, on the back, along the bladder meridian on both sides of the spine, starting from the thoracic spine, twist the joints on the back of the fist, Lower hammering, increased bowel sounds or better breathing.