What time do you go to bed at night called 'staying up late'? Many people may not have guessed correctly

Around us, the vast majority of people have the bad habit of staying up late. They know that staying up late is harmful to their health, but they can't control it.

But if you stay up late for a long time, it is not only a simple problem of dark circles, but it will also bring a lot of invisible damage to our health. Slowly, various functions of the body will gradually deteriorate, causing a series of disease.

The question that most people are more concerned about is, what time does it start to sleep at night before it is called staying up late? In fact, everyone's understanding of staying up late may be different.

Some people think that if you don't sleep after 11:00, you will stay up late. Some people think that if you don't sleep after 2:00, it is called staying up all night. Some people think that staying up late means staying up all night.

From the perspective of traditional Chinese medicine, starting from 23:00 in the evening, the human liver will begin to detoxify and metabolize. We also know that the internal organs of the body can detoxify and metabolize only when they are asleep. The internal organs and tissues are fully rested, and we should go to sleep before 23 o'clock in the evening.

It can be seen that if you haven't fallen asleep at 23:00, it can be called staying up late, and many people may not have guessed correctly.

In fact, in addition to the time to fall asleep, the length of sleep is also very important. For adults, the length of sleep is about 8 hours. For the elderly over 65 years old, 6 to 7 hours is relatively good, and for teenagers and children in the growth and development stage, longer sleep time is required.

If you stay up late for a long time, it will seriously affect the health of your body, so I hope you will take the time to get rid of the bad habit of staying up late. If you insist on staying up late for a period of time, you will find that your body will have many surprises.

The whole person becomes cheerful

If you stay up late for a long time, it will make people unable to lift their spirits and the body will feel very tired. Moreover, staying up late for a long time will also lead to endocrine disorders, which will seriously affect people's emotions, and it is very likely that they will show abnormally low mood.

However, if you can insist on staying up late for a period of time, the quality of sleep will be greatly improved, and the internal organs of the body will be well restored, you will find that people's emotions will become better, and the whole person will become more cheerful. And you are full of energy all day, so go to bed early for your health.

Work more efficiently

If you often stay up late in your daily life, it will seriously affect people's mental state, affect the repair of the cerebral cortex, and affect the efficiency of work and study. You will find that you may make frequent mistakes in your daily work. Efficiency will also be greatly reduced.

However, if you can insist on going to bed early, getting up early and not staying up late, you will find that the cerebral cortex is well repaired, your thoughts will become more agile, your reactions will be more rapid, and your work efficiency will be greatly improved.

skin gets better

Around us, you will find those who often stay up late, have shiny skin all day long, and are prone to spots and acne. This is because staying up late for a long time leads to insufficient yang in the body and loss of qi and blood, which will slowly affect the metabolism rate of the skin.

But if you can persist for a period of time without staying up late, you will gradually find that your skin is getting better and better, no longer shiny, ruddy and shiny, which will make you younger from the inside out.

Fewer colds

If we stay up late for a long time, our health will be slowly overdrawn, the overall resistance and immunity will decline, and the probability of catching a cold is much higher than others.

But you will find that those who have a regular schedule, go to bed early and get up early will hardly catch a cold in their daily life. If you can insist on staying up late, your resistance and immunity will gradually improve. , the number of colds will gradually decrease.

Slowly losing weight

Staying up late makes people fat, which also has a certain scientific reason. If you stay up late, it will seriously affect the detoxification and metabolism of various internal organs of the body, as well as the normal metabolic rate of the body, endocrine disorders, and a large amount of fat. It will accumulate in the body, and slowly the weight will increase, and the figure will become out of shape.

But if you can insist on going to bed early and getting up early every day, your body will slowly get better, your metabolism will increase, and your weight will slowly drop.

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