Uremia on the door? 4 bad habits, none of which are 'innocent', smart people will secretly change them
Uremia is not actually a kind of disease, it is the end-stage manifestation of kidney failure. In China, the number of uremia patients has increased by 300,000 every year, and about 80% of them lost their lives. In recent years, more and more people suffer from uremia, and there will be a trend of younger people. Why is there more and more uremia? In fact, it has a lot to do with these bad habits.
- Smoking and drinking
As the saying goes, disease comes from the mouth, smoking and drinking are a habit that many people have. Although many people understand that smoking and drinking have a great impact on their health and can cause a series of diseases, they just can’t get rid of themselves here. Addiction. In particular, excessive drinking will bring many burdens to the body's organs. If you drink excessively for a long time, it will also bring a great burden to the kidneys. Naturally, it is easy to develop chronic kidney diseases such as chronic nephritis, which will eventually lead to develop into uremia.
- Heavy diet
As the saying goes, people take food as their heaven, and the choice of food depends on personal preferences, but it should also be based on the premise of ensuring good health. Many people have a heavy diet and put too much salt in their meals. This high-salt diet is not good for health. About 95% of the salt is metabolized by the kidneys. Frequently maintaining the habit of high-salt diet will bring a great burden to the metabolism of the kidneys. Slowly, the function of the kidneys will be damaged, and uremia will not stop. Waving to you from a distance. To keep your kidneys healthy, you should have no more than 6 grams of salt a day.
- Take medicine indiscriminately
Nowadays, many people think that they are doctors. When they are sick, they will take their own medicines. They do not go to the hospital to seek the help of doctors at all. This situation is very dangerous. Because one of the functions of the kidneys is to clean up the garbage in the blood, when taking medicine, you will find that the medicine will have a recession period. The burden on the kidneys is further aggravated, and it can even lead to rapid atrophy of the kidneys, causing uremia. So if you get sick, don't go to the pharmacy to buy medicine without authorization, you should go to the hospital for a check first, and follow the doctor's guidance and advice.
- Indulge yourself in obesity
Obesity not only makes your body look bad and loses self-confidence, but also affects your health. Obese people have a higher incidence of diabetes, hypertension, hyperlipidemia and other diseases, as well as kidney disease. When obese people are obese, the glomeruli of the kidneys will also increase when they work, and the glomeruli are prone to local hardening and loss of function, eventually leading to uremia.
Nowadays, many young people have uremia and lost their precious lives. It is a pity that the beautiful life has just ended. I hope all young people can take a precaution and abandon bad living habits.