The cause of blood vessel blockage is not only age, advice: it is best to eat less of these types of food

The reason for the blockage of blood vessels is not only age, advise: it is best to eat less of these types of foods.

The country has become increasingly prosperous, and people's living standards have also improved. At the same time, people's health problems have become increasingly prominent, especially cardiovascular and cerebrovascular problems, such as "blood pressure, blood lipids, and blood sugar".

Blood vessels are the channels for delivering oxygen and nutrients to various tissues of the human body, and are also important "paths" for expelling wastes, residues and carbon dioxide produced by metabolism.

So, once the blood vessels are a little blocked, it will affect the blood supply to all parts of the body. If it is not cleared in time, it will bring great harm.

In fact, most of the problems of blood vessels are caused by blockage of blood vessels. In addition to the increase in age, blood vessel blockage is also closely related to people's unhealthy eating habits and lifestyle.

1. Increase in age:

Once a person is over 40 years old, he will become the "darling" of hyperlipidemia. This is because with age, blood vessels will continue to age, slowing blood circulation and weakening the elasticity of blood vessels, causing lipid deposits to block blood vessels. Over time, arteriosclerosis increases and blood vessels become blocked.

2. Unhealthy diet:

Under normal circumstances, the human body maintains a balance between calorie intake and consumption. If you ingest too much calories for a long time, the calories in the God Realm will be converted into fat and accumulated in the human body, thereby causing obesity, hyperlipidemia and other problems.

If you often eat those high-fat, high-sugar, high-cholesterol foods, it will cause increased blood lipids, which is also the main reason for many elevated blood lipids.

High-fat foods such as fatty meat, bacon, etc., these contain too much fat, too much intake, easy to adhere to the blood vessel wall, but also increase blood viscosity. Long-term consumption will accelerate atherosclerosis, allow blood to coagulate, form small emboli, and cause blood vessel blockage.

There are also high-sugar foods: too much sugar can cause blood sugar to rise and blood lipids to thicken. Foods with high cholesterol, such as animal offal, egg yolk, crab roe, etc., are easy to accumulate in the blood vessel wall and form emboli to block blood vessels. In addition, there are foods containing trans fatty acids, such as French fries, fried chicken, fried tofu, fried dough sticks, etc. It is easy to produce trans fatty acids, which can accelerate blood vessel damage and are not good for blood lipid control.

3. Lack of exercise:

Due to their occupations, many people in modern times have the habit of sedentary, staying up late and lack of exercise. People living in this state usually have a slow metabolism in the body, and the body waste cannot be discharged in time. It is easy to keep the "garbage" substances in the blood vessels in the blood, causing blood lipids to rise.

The survey shows that people who exercise more than 6 hours a week are 4 times less likely to have hyperlipidemia than those who exercise less than 2 hours.

To prevent blockage and maintain the health of blood vessels, vascular doctors recommend doing these four things:

1. Drink more water:

Water can dilute the blood and has a good preventive effect on avoiding the occurrence of cardiovascular and cerebrovascular blockages. It is recommended to drink two "glasses" of water:

First, get up in the morning and drink a glass of water: the body drains an average of 450 ml of water a night, so that the body is in a state of severe water shortage in the morning;

The second is to drink a glass of water before going to bed at night: drink a glass of 100ml of water before going to bed, which can moisten the respiratory tract and help sleep while reducing blood consistency.

2. Eat more foods that protect blood vessels:

There are many foods in life that are known as natural blood vessel "purifiers". Such as tomatoes, black fungus, Agaricus, lemon, asparagus, sea buckthorn and so on.

Certain components of these foods (such as unsaturated fatty acids, flavonoids, etc.) can reduce serum cholesterol, triglycerides, low-density lipoprotein levels, and palmitate. It plays a good role in protecting blood vessels by removing fat deposits on the blood vessel wall, dredging blood vessels, preventing atherosclerosis.

Therefore, there are many blood vessel conditioning products on the market, such as Agaricus blazei and asparagus microbial fermented drinks, which are usually used to lower cholesterol and maintain blood vessel health.

3. Quit smoking:

Smoking is an independent risk factor for myocardial infarction in young and middle-aged people. Tobacco contains hundreds of substances harmful to the human body, such as nicotine, carbon monoxide, etc., which will enter the blood with the smoke, causing vasoconstriction, rapid heartbeat, coronary vasospasm, and cardiovascular problems.

There are research data frogs, people who smoke regularly, the risk of cardiovascular problems may be increased by about 7 times. Therefore, people with a bad heart must avoid smoking.

Fourth, maintain proper exercise:

Life is movement. Exercise can increase the body's aerobic metabolism, enhance the body's cardiopulmonary function, promote blood circulation, prevent the accumulation of blood lipids in the blood vessels, and play a good role in preventing thrombosis.

Therefore, it is recommended that no matter how busy you are at ordinary times, try to make some time for exercise. Exercise is actually very simple, such as jogging, brisk walking, etc.